Michelle Lewin | MICHELLE LEWIN: 5 Easy Lower Body Home Workouts With Stool or Small Chair @MichelleLewin | Uploaded 4 years ago | Updated 4 days ago
Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit - listed below)
Here we go:
1️⃣10 repetitions per leg / 5 sets
2️⃣15-20 explosive jumps / 4 sets
3️⃣12 repetitions / 4 sets
4️⃣10 repetitions per leg / 4 sets
5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets
.
✅Wearing: @one0one_101 (the shorts are not released yet)
.
✅And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, combine with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days.
-Let’s get started, and let's have some fun!
You... and me!💪🏻👍🏻😘
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit - listed below)
Here we go:
1️⃣10 repetitions per leg / 5 sets
2️⃣15-20 explosive jumps / 4 sets
3️⃣12 repetitions / 4 sets
4️⃣10 repetitions per leg / 4 sets
5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets
.
✅Wearing: @one0one_101 (the shorts are not released yet)
.
✅And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, combine with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days.
-Let’s get started, and let's have some fun!
You... and me!💪🏻👍🏻😘
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
