Michelle Lewin | MICHELLE LEWIN: Back Building Routine @MichelleLewin | Uploaded 2 years ago | Updated 4 days ago
So here are a few examples for you to use for a strong back building routine: 🤗
The reps and sets are listed below.
1️⃣12 repetitions per leg / 4 sets
2️⃣10 repetitions per side / 4 sets
3️⃣12 repetitions / 3 sets
4️⃣12 reps / 4 sets
5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or Jimmy Lewin on the app FITPLAN (English and Español), link here: http://www.fitplan.app.link/bodyx
I would absolutely recommend my plan called “Body X”
Let’s train together!
You. And me😘
Outfit:
Leggings: https://www.one0one.com/product/memphis/
Top: https://www.one0one.com/product/coral-2-tone-up/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
So here are a few examples for you to use for a strong back building routine: 🤗
The reps and sets are listed below.
1️⃣12 repetitions per leg / 4 sets
2️⃣10 repetitions per side / 4 sets
3️⃣12 repetitions / 3 sets
4️⃣12 reps / 4 sets
5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or Jimmy Lewin on the app FITPLAN (English and Español), link here: http://www.fitplan.app.link/bodyx
I would absolutely recommend my plan called “Body X”
Let’s train together!
You. And me😘
Outfit:
Leggings: https://www.one0one.com/product/memphis/
Top: https://www.one0one.com/product/coral-2-tone-up/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
