Uploaded January 2025 | Updated September 2026, 1 week ago
Linear Periodization (or more accurately traditional periodization) is the most well researched training structure used by athletes.
📈 This model involves a gradual reduction in training volume and increase in training intensity leading up to the season/ competition.
This allows athletes to prioritize high frequency, high volume resistance training off season and low volume, power based training in season.
🏋🏽♂️ If you're studying for the CSCS Exam, you'll want to be comfortable writing traditional periodization programs.
The Movement System CSCS Study Course includes videos covering each chapter of the book as well as over 300 practice questions.
👇🏽 Comment "CSCS Study Course" for more info.
Linear Periodization (or more accurately traditional periodization) is the most well researched training structure used by athletes.
📈 This model involves a gradual reduction in training volume and increase in training intensity leading up to the season/ competition.
This allows athletes to prioritize high frequency, high volume resistance training off season and low volume, power based training in season.
🏋🏽♂️ If you're studying for the CSCS Exam, you'll want to be comfortable writing traditional periodization programs.
The Movement System CSCS Study Course includes videos covering each chapter of the book as well as over 300 practice questions.
👇🏽 Comment "CSCS Study Course" for more info.
