Uploaded March 2026 | Updated September 2026, 1 week ago
Learn more with The Movement System CEU approved Courses: themovementsystem.com
Get $25 OFF OVR Performance products: ovrperformance.com/movement
Research Referenced:
Heavy vs. Light loads: pubmed.ncbi.nlm.nih.gov/27747846
Patellar Tendon: pubmed.ncbi.nlm.nih.gov/30299199
Isos vs. heavy slow resistance: pubmed.ncbi.nlm.nih.gov/29972281
Mechanical Loading and timeline of rehab: pmc.ncbi.nlm.nih.gov/articles/PMC8492846
00:00 Intro
00:20 Full Spectrum of Tendon Rehab
01:32 GPP Training
02:49 Best Exercises for each Tendon
05:00 ISO Holds
10:20 Tendon Maintenance Routine
10:50 Max Strength ISOs
13:58 Ballistic ISOs
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
Plyometrics 101:
themovementsystem.com/plyometrics-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics: legionathletics.rfrl.co/9j4dv
Get $25 OFF OVR Performance products: ovrperformance.com/movement
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
Learn more with The Movement System CEU approved Courses: themovementsystem.com
Get $25 OFF OVR Performance products: ovrperformance.com/movement
Research Referenced:
Heavy vs. Light loads: pubmed.ncbi.nlm.nih.gov/27747846
Patellar Tendon: pubmed.ncbi.nlm.nih.gov/30299199
Isos vs. heavy slow resistance: pubmed.ncbi.nlm.nih.gov/29972281
Mechanical Loading and timeline of rehab: pmc.ncbi.nlm.nih.gov/articles/PMC8492846
00:00 Intro
00:20 Full Spectrum of Tendon Rehab
01:32 GPP Training
02:49 Best Exercises for each Tendon
05:00 ISO Holds
10:20 Tendon Maintenance Routine
10:50 Max Strength ISOs
13:58 Ballistic ISOs
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
Plyometrics 101:
themovementsystem.com/plyometrics-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics: legionathletics.rfrl.co/9j4dv
Get $25 OFF OVR Performance products: ovrperformance.com/movement
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
