Uploaded March 2026 | Updated September 2026, 1 week ago
Lifting heavy is fast twitch training.
But…..
🏃🏻♂️ It’s still important to move fast.
Moving fast shifts recruitment strategies earlier, which has high specificity to improving sprint speed and jump height.
📈 Sprints, Plyos, Olympic lifts, and other “Power” training strategies can all improve how your fast twitch fibers activate with selective recruitment and improved rate coding.
Lifting heavy is fast twitch training.
But…..
🏃🏻♂️ It’s still important to move fast.
Moving fast shifts recruitment strategies earlier, which has high specificity to improving sprint speed and jump height.
📈 Sprints, Plyos, Olympic lifts, and other “Power” training strategies can all improve how your fast twitch fibers activate with selective recruitment and improved rate coding.
