Uploaded July 2026 | Updated September 2026, 1 week ago

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00:00 Intro
01:04 What is a Complex?
02:36 Example of a Complex
04:08 Rest between Sets
04:39 Isometrics for Complexes
06:16 Volume for Complexes
07:06 OVR Performance for Complexes
08:35 Vertical Power Complexes
10:02 Horizontal Power Complexes
10:38 Upper Body Complexes
11:50 When to Train Complexes
12:33 All Complex Examples

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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