The Split Top Athletes Actually Use (Not Push/Pull/Legs) @TheMovementSystem
The Split Top Athletes Actually Use (Not Push/Pull/Legs) @TheMovementSystem
Uploaded March 2025 | Updated September 2026, 1 week ago
Most athletes are not using a body part split or a push/pull/ legs spilt.

🏋🏽‍♂️ In fact, the training split isn't even designed around muscles.

It's designed around managing nervous system stress.

📊 The high/ low system places an emphasis on recovery between hard stressful sessions.

Have you tried the high/low split?
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The Split Top Athletes Actually Use (Not Push/Pull/Legs)

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