Uploaded July 2020 | Updated September 2026, 56 minutes ago
Physical therapist and yoga therapist, Shelly Prosko, created these 6 Stages of the Toilet Meditation which is translated by Serena 楊祖寧 into Mandarin in this video.
物理治療師和瑜伽治療師雪莉·普羅斯科（Shelly Prosko）設計了這個廁所冥想，包括六個階段。
廁所冥想的六個階段
翻譯Serena楊祖寧
我們知道正念冥想對身心健康有很多好處。我們可以在許多活動中練習正念冥想，例如散步，鍛煉，飲食，社交等，為什麼我們上廁所時不練習正念冥想？冥想呢？那就對了！剛念上廁所
完全專注於當下，了解我們的身體，思想和情緒可以幫助我們上廁所時放鬆盆底肌肉的肌肉。這對我們的骨盆健康非常重要！
We know that mindfulness meditation has many benefits for physical and mental health. We often practice mindfulness meditation during many activities, such as walking, exercising, eating, socializing, etc. So why not when we are toileting? Yes, Mindful Toileting!
Being aware, mindful and fully present can help us relax the muscles of the pelvic floor when we go to the bathroom. This is one part of overall pelvic health and wellbeing!
有關Serena瑜伽服務的更多信息：
加入她的電子通訊列表：
https://mailchi.mp/4dcb576f2a4e/yoga-serena
或在Instagram上關注她:
instagram.com/yoga.serena
如果您仍然是瑜伽，身心運動的老師，Serena歡迎您加入她的瑜伽老師社區:
facebook.com/groups/yogateachergrowth
YouTube上免費的英語版Shelly Prosko的廁所冥想：
physioyoga.ca/the-6-stages-of-toilet-meditation
Shelly已製作了英文版本，可以提供可下載的骨盆瑜伽練習演示視頻，以幫助增強骨盆底肌肉的意識，肌肉操作和放鬆技巧。
如果您有興趣，請在此處觀看四分鐘的預告片（英語）：
vimeo.com/ondemand/pelvicfloorhealth
本文和視頻僅供診斷，治療或醫學建議之用。在開始這些練習之前，請諮詢您的醫生，治療師和其他健康護理人員。
More information about Serena Yoga services:
Join her electronic newsletter list:
https://mailchi.mp/4dcb576f2a4e/yoga-serena
Or follow her on Instagram:
@yoga.serena
If you are still a teacher of yoga, body and mind, Serena welcomes you to join her yoga teacher community:
facebook.com/groups/yogateachergrowth
The free English version of Shelly Prosko’s toilet meditation on YouTube:
physioyoga.ca/the-6-stages-of-toilet-meditation
Shelly has created downloadable pelvic yoga video practices to help enhance pelvic floor muscle awareness, activation and relaxation techniques.
Here is the 4 minute trailer and to purchase (English):
vimeo.com/ondemand/pelvicfloorhealth
This video is not meant as diagnosis, treatment or medical advice. Before beginning these exercises, please consult your doctor, therapist or other healthcare professional.
Physical therapist and yoga therapist, Shelly Prosko, created these 6 Stages of the Toilet Meditation which is translated by Serena 楊祖寧 into Mandarin in this video.
物理治療師和瑜伽治療師雪莉·普羅斯科（Shelly Prosko）設計了這個廁所冥想，包括六個階段。
廁所冥想的六個階段
翻譯Serena楊祖寧
我們知道正念冥想對身心健康有很多好處。我們可以在許多活動中練習正念冥想，例如散步，鍛煉，飲食，社交等，為什麼我們上廁所時不練習正念冥想？冥想呢？那就對了！剛念上廁所
完全專注於當下，了解我們的身體，思想和情緒可以幫助我們上廁所時放鬆盆底肌肉的肌肉。這對我們的骨盆健康非常重要！
We know that mindfulness meditation has many benefits for physical and mental health. We often practice mindfulness meditation during many activities, such as walking, exercising, eating, socializing, etc. So why not when we are toileting? Yes, Mindful Toileting!
Being aware, mindful and fully present can help us relax the muscles of the pelvic floor when we go to the bathroom. This is one part of overall pelvic health and wellbeing!
有關Serena瑜伽服務的更多信息：
加入她的電子通訊列表：
https://mailchi.mp/4dcb576f2a4e/yoga-serena
或在Instagram上關注她:
instagram.com/yoga.serena
如果您仍然是瑜伽，身心運動的老師，Serena歡迎您加入她的瑜伽老師社區:
facebook.com/groups/yogateachergrowth
YouTube上免費的英語版Shelly Prosko的廁所冥想：
physioyoga.ca/the-6-stages-of-toilet-meditation
Shelly已製作了英文版本，可以提供可下載的骨盆瑜伽練習演示視頻，以幫助增強骨盆底肌肉的意識，肌肉操作和放鬆技巧。
如果您有興趣，請在此處觀看四分鐘的預告片（英語）：
vimeo.com/ondemand/pelvicfloorhealth
本文和視頻僅供診斷，治療或醫學建議之用。在開始這些練習之前，請諮詢您的醫生，治療師和其他健康護理人員。
More information about Serena Yoga services:
Join her electronic newsletter list:
https://mailchi.mp/4dcb576f2a4e/yoga-serena
Or follow her on Instagram:
@yoga.serena
If you are still a teacher of yoga, body and mind, Serena welcomes you to join her yoga teacher community:
facebook.com/groups/yogateachergrowth
The free English version of Shelly Prosko’s toilet meditation on YouTube:
physioyoga.ca/the-6-stages-of-toilet-meditation
Shelly has created downloadable pelvic yoga video practices to help enhance pelvic floor muscle awareness, activation and relaxation techniques.
Here is the 4 minute trailer and to purchase (English):
vimeo.com/ondemand/pelvicfloorhealth
This video is not meant as diagnosis, treatment or medical advice. Before beginning these exercises, please consult your doctor, therapist or other healthcare professional.
