Uploaded July 2022 | Updated September 2026, 3 hours ago
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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More Indoor Walking Exercises Here:
5000 Step Aerobics to Music: youtu.be/klwXzsEd-5o
15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTk
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.
The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.
Duration: 26 minutes
Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice)
Difficulty Level: Beginners
Estimated Calories Burned: 200 - 300 Cals
EXERCISES
1. Side Knee Crunch
2. Double Step Cross Crunch
3. In-Out Step Touch & Reach
4. Forward & High Punches
5. Punch & Block
6. Low Impact Skaters
7. Step Front Kicks
8. Side Leg Raise & Punch
9. Low Impact Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
More Indoor Walking Exercises Here:
5000 Step Aerobics to Music: youtu.be/klwXzsEd-5o
15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTk
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.
The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.
Duration: 26 minutes
Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice)
Difficulty Level: Beginners
Estimated Calories Burned: 200 - 300 Cals
EXERCISES
1. Side Knee Crunch
2. Double Step Cross Crunch
3. In-Out Step Touch & Reach
4. Forward & High Punches
5. Punch & Block
6. Low Impact Skaters
7. Step Front Kicks
8. Side Leg Raise & Punch
9. Low Impact Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
