Uploaded May 2022 | Updated September 2026, 2 hours ago

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Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!

Workout Duration: 15 minutes
Circuit: 30 seconds for each exercise

ROUND 1
V-Tucks
Russian Twist
Cross Jacks

ROUND 2
Leg Raises
Spiderman Plank
In-Out Jump Squat

ROUND 3
Bicycle Crunches
Criss Cross
Cross Climbers

ROUND 4
Full Alternate Crunches
Plank Hip Dip
Skaters


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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