Uploaded November 2022 | Updated September 2026, 2 hours ago

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Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!

Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Workout duration: 29 Minutes
Difficulty Level: Intermediate
Workout Interval: 30 - 20 - 10 seconds for each combo (repeated twice)
Estimated Calories Burned: 200 - 300 Cals
Equipment: Just your body!

COMBO 1
Tuck Jump
Alternate Side Lunges
Inchworm

COMBO 2
Power Burpees
V-Sits
Bird Dog

COMBO 3
Jumping Lunges
Glute Bridge
Prone Y Lift

COMBO 4
Power Push-up
Light Jog
Kneel to Stand

COMBO 5
Stationary Sprint
Squat
Hinge & Rotate

COMBO 6
Power Skater
Up-Down Plank
Alternate Toe Touch

COMBO 7
Lateral Hops
Forward Lunges
Plank Shoulder Tap


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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