Uploaded May 2019 | Updated September 2026, 2 hours ago

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25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh
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More Strength Training: youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r

Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips to Lose Weight: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plans: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

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Let's build Strength, power and burn fat at the same time by combining total body strength training movements with a cardio blaster to drive your heart rate up. Minimal rest time to maximise fat burn, while increasing muscle tension. THIS is the ultimate way to burn fat, burn calories and lose weight fast!!


EXERCISES
1) Burpee Squat & Thrust
2) Reverse Lunge with Single Arm Press
3) Ice Skater
4) Bridge Chest Fly
5) Push Row & Row
6) Mountain Climber
7) Upright Row to Front Raise
8) Reverse Fly
9) Cross Jacks

Interval: 45 secs Workout - 15 secs Rest (x3 rounds)
Duration: 25 minutes
Calories Burned: Estimated 200 - 300 Cals


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh