Uploaded April 2021 | Updated September 2026, 2 hours ago
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8-Week at Home Workout Plan:
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
30-Minute Low Impact Bodyweight HIIT Workout for Fat Loss
Low impact does not mean low intensity! It simply means putting less impact on the body, especially the joints. This workout class combines the benefits of a HIIT workout but with a safer and gentler approach that is easier on the body. It will still get your heart rate up, burn calories, improve cardio fitness and muscle strength, and at the same time, protects you from injury, joint damage and pain. Plus, you won’t need any equipment, just your bodyweight! This class is perfect for everyone, whether you are overweight, new to fitness, or even for those who want to mix it up with their usual HIIT routine and give their joints a break!
Workout Duration: 30 minutes
Estimated Calories Burned: 200 - 300 Calories
Sequence: 45 secs Work - 15 secs Rest
Repeat each circuit twice
CICRCUIT 1
1. Squat to Tiptoe
2. Kneel to Squat Pulses
3. Side to Curtsy Lunge
4. Sprawl
CIRCUIT 2
1. Up-Down Plank & Switch Climbers
2. Mountain Climbers & Push-up
3. Back Extension with Shoulder Squeeze
4. Lateral Bear Crawl
CIRCUIT 3
1. Spider & Cross Plank
2. Crab Toe Touch
3. Plank to Beast
4. In-Out Plank
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
8-Week at Home Workout Plan:
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
30-Minute Low Impact Bodyweight HIIT Workout for Fat Loss
Low impact does not mean low intensity! It simply means putting less impact on the body, especially the joints. This workout class combines the benefits of a HIIT workout but with a safer and gentler approach that is easier on the body. It will still get your heart rate up, burn calories, improve cardio fitness and muscle strength, and at the same time, protects you from injury, joint damage and pain. Plus, you won’t need any equipment, just your bodyweight! This class is perfect for everyone, whether you are overweight, new to fitness, or even for those who want to mix it up with their usual HIIT routine and give their joints a break!
Workout Duration: 30 minutes
Estimated Calories Burned: 200 - 300 Calories
Sequence: 45 secs Work - 15 secs Rest
Repeat each circuit twice
CICRCUIT 1
1. Squat to Tiptoe
2. Kneel to Squat Pulses
3. Side to Curtsy Lunge
4. Sprawl
CIRCUIT 2
1. Up-Down Plank & Switch Climbers
2. Mountain Climbers & Push-up
3. Back Extension with Shoulder Squeeze
4. Lateral Bear Crawl
CIRCUIT 3
1. Spider & Cross Plank
2. Crab Toe Touch
3. Plank to Beast
4. In-Out Plank
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
