Uploaded May 2021 | Updated September 2026, 1 hour ago

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More Indoor Walking Exercises Here:
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)

Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross


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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh