10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

Joanna Soh Official 2026-09-25 | 10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

10 Years on YouTube!! Heres How I Started | Joanna Soh

Joanna Soh Official 2023-02-27 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)

Joanna Soh Official 2023-01-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________

Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)

Joanna Soh Official 2022-12-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!

Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Booty & Abs with Dumbbells | Joanna Soh (Fio Series)

Joanna Soh Official 2022-12-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!

Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
Booty & Abs with Dumbbells (Joanna Soh)

Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals

LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift

ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Booty & Abs with Dumbbells (Joanna Soh)

Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)

Joanna Soh Official 2022-11-21 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!

Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Workout duration: 29 Minutes
Difficulty Level: Intermediate
Workout Interval: 30 - 20 - 10 seconds for each combo (repeated twice)
Estimated Calories Burned: 200 - 300 Cals
Equipment: Just your body!

COMBO 1
Tuck Jump
Alternate Side Lunges
Inchworm

COMBO 2
Power Burpees
V-Sits
Bird Dog

COMBO 3
Jumping Lunges
Glute Bridge
Prone Y Lift

COMBO 4
Power Push-up
Light Jog
Kneel to Stand

COMBO 5
Stationary Sprint
Squat
Hinge & Rotate

COMBO 6
Power Skater
Up-Down Plank
Alternate Toe Touch

COMBO 7
Lateral Hops
Forward Lunges
Plank Shoulder Tap

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Lean Arms & Shoulders with Dumbbells | Joanna Soh

Joanna Soh Official 2022-10-17 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

_________________
Lean Arms & Shoulders with Dumbbells | Joanna Soh

Whether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders!

Workout Type: Strength, Low Impact
Difficulty Level: All Levels
Duration: 27 minutes
Estimated Calories Burned: 150 - 200 Cals
Equipment: Dumbbells and Mat

ROUND 1
1) Bicep Curl to Shoulder Press
2) Push-up with Rotation

ROUND 2
1) Arnold Press
2) Upright Row

ROUND 3
1) Tricep Press
2) Narrow Push-up

ROUND 4
1) Tricep Kickbacks
2) Reverse Fly

ROUND 5
1) Lateral to Front Raises
2) Up-Down Plank

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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facebook.com/fioapp
________________

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

Joanna Soh Official 2022-10-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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LIGHT DAYS: Strength & Stretch

Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.

Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 - 200 Cals

Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh

Joanna Soh Official 2022-09-19 | This is probably the most open, honest, and vulnerable I've been about myself and my relationship. It wasn't easy to film this video. There's no hiding but just the truth of our emotions. There have been lots of ups and downs for both of us. I guess one thing I've learned through all of this is to stay true to yourself, stay true to your values, and have an open communication. You may never change someone's prejudices or opinions, but ultimately, what’s important is that I do what’s right for me and my life. Love, Joanna xx

______________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

3 Best Proven Diets to Lose Weight for Good! | Joanna Soh

Joanna Soh Official 2022-09-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_______________

Every year, new fad diets pop up with promises that drastically changing your diet can help you lose weight. But in reality, this type of quick-fix weight loss doesn’t last. How many of you have been on a diet? How many times have you failed? Let me know in the comments below.

If you really want to go on a “diet” and drop the pounds for good, your best bet is to adopt healthy habits that you will be able to maintain over the long term. Just keep this in mind, the best diet is the one that doesn’t feel like a diet. The plan incorporates all food groups, teaches you about portion sizes, and provides healthy cooking tips. In fact, the best diet is actually NOT a diet, but a lifestyle that you can sustain forever.

So after going through an endless list of diets, here are my top 3 best diets that have been scientifically proven to help you with weight loss and healthy weight management for life.
1) Healthy Balance
2) Mediterranean Diet
3) Low Carb Diet

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Although the 3 diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.

xx

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

Joanna Soh Official 2022-08-22 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.

Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals

Exercises:
1. Narrow to Wide Squats
2. Bear Crawl
3. Forward to Reverse Lunges
4. Plank Walk Climbers
5. Side to Side Shuffle
6. Push up with Shoulder Taps
7. Single Leg Kneel to Squat

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

10+ Years - Heres How I Build A Long Term Fitness Lifestyle | Joanna Soh

Joanna Soh Official 2022-08-08 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh

Joanna Soh Official 2022-07-25 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

More Indoor Walking Exercises Here:
5000 Step Aerobics to Music: youtu.be/klwXzsEd-5o
15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTk
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh

Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.

The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.

Duration: 26 minutes
Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice)
Difficulty Level: Beginners
Estimated Calories Burned: 200 - 300 Cals

EXERCISES
1. Side Knee Crunch
2. Double Step Cross Crunch
3. In-Out Step Touch & Reach
4. Forward & High Punches
5. Punch & Block
6. Low Impact Skaters
7. Step Front Kicks
8. Side Leg Raise & Punch
9. Low Impact Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh

My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

Joanna Soh Official 2022-07-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Hi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out!

Workout Duration: 60 Minutes
Estimated Calories Burned: 300 - 400 Cals
Sets: Aim for 3 - 4 sets

SUPERSET 1 - Legs & Glutes
1) Smith Machine Squat
2) In & Out Jump Squat on Stepper

SUPERSET 2 - Back
1) Lat Pulldown
2) Reverse Grip Bent Over Row

SUPERSET 3 - Chest & Shoulders
1) Incline Dumbbell Chest Press
2) Pushup to Shoulder Press

SUPERSET 4 - Abs / Core
1) Decline Ab Crunch
2) Hanging Leg Raises

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health.
________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
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My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh

Joanna Soh Official 2022-07-04 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Here's a super fun workout to get you sweaty and strong! Feel alive with this full-body, energizing step workout with Wendy and I. Move with the upbeat tempo of the music, combining rhythmic stepping, fat-burning cardio moves, and strength exercises. You're guaranteed to have lots of fun while burning tons of calories! Let's workout together!!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

Stay connected and follow me:
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________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

7 Ways to Build a Mindset for Success & Happiness | Joanna Soh

Joanna Soh Official 2022-06-27 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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________________

7 Ways to Build a Mindset for Success & Happiness | Joanna Soh

We often hear people say “I want to be successful.” And I’m sure you might have said this to yourself too. What does it mean to you when you hear the word “success”? To some, being successful means having a lot of wealth. To others, it may be overcoming a fear. And still, to others, it simply means having good health and happiness. Success is something that YOU have to define for yourself and the meaning of “success” will keep changing in our lives.

No matter how you define success for yourself, the principles of how to be successful in life remain the same. So in this video, I’ll share with you the 7 Ways to Build a Mindset for Success and Happiness.

1) Find Your Ikigai
2) Silence Your Inner Critic
3) Stop Planning & Start Doing
4) Have a Growth Mindset
5) Be Healthy in Your Mind & Body
6) Take a Break
7) Give Gratitude

Share your thoughts on IG or FB and tag me @JoannaSohOfficial

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health.

________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

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20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)

Joanna Soh Official 2022-06-13 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Full Body Strength Progression at Home (Level 2)
This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll incorporate compound and unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program!

Circuit: 40 secs Work - 20 secs Rest
Duration: 20 minutes

ROUND 1
Squat & Press
Squat to Single Leg Kneel
Burn Out: In-Out Squat Jump

ROUND 2
Renegade Row
Staggered Push-up
Burn Out: Mountain Climbers

ROUND 3
Wide Squat
Side Lunge with Knee Driver
Burn Out: Side to Side Shuffle

ROUND 4
Spiderman Plank
Side Plank Crunch
Burn Out: Plank Jacks

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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Yoga Synergy Flow to Music | Joanna Soh

Joanna Soh Official 2022-06-06 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Improve flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Follow Wendy on IG @wendyglss

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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instagram.com/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)

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________________

How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh

Joanna Soh Official 2022-05-23 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

So you’ve been extremely dedicated to your fitness plan and consume a well-balanced diet to achieve your fitness goal. But let’s be real, it’s impossible to stick to a healthy diet 100% all the time. Over time, it can be unsustainable and take a serious toll on you, affecting you emotionally and physically. Hence, it’s ok to let loose once in a while and enjoy a “Cheat Meal”.

What are Cheat Meals? It is when you consciously allow yourself to indulge in something you would normally stay away from. The good news is having your favourite ‘naughty’ food or cheat meal occasionally can actually help with weight loss.

By taking a preplanned approach towards eating “bad”, you have the potential to speed up your weight loss. That’s because cheat meals can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high. WATCH this video to discover the 7 Tips on How to Eat Cheat Meals & Still Lose Weight!

1) Know how often you’re going to cheat
2) Be mindful of your calories
3) Pre-plan your cheat meal
4) Build a positive relationship with food
5) Enjoy with all your senses
6) It’s all about balance
7) Be kind to yourself

Rewarding and recognising your effort by enjoying cheat meals have been proven to increase motivation and contribute to a higher success weight loss rate. This is because a cheat meal feeds the soul and feeding the soul keeps your mind and body at ease. So when you’re in balance with yourself, you’re most likely to stay focused and achieve your ultimate goal. I hope this video has taught you how to be smart with your “cheat meals” so that you can maintain and healthy balanced diet long term. All the best!

________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh

Joanna Soh Official 2022-05-16 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!

Workout Duration: 15 minutes
Circuit: 30 seconds for each exercise

ROUND 1
V-Tucks
Russian Twist
Cross Jacks

ROUND 2
Leg Raises
Spiderman Plank
In-Out Jump Squat

ROUND 3
Bicycle Crunches
Criss Cross
Cross Climbers

ROUND 4
Full Alternate Crunches
Plank Hip Dip
Skaters

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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________________

Took my parents on a vacation 🇪🇸 Seeing them happy makes my heart smiles 🥰

Joanna Soh Official 2022-05-14 | It's been more than 4 years since we traveled together. My parents aren't getting any younger, hence I wanted to bring them around and see the world while they are still fit and healthy. For your next vacation plan, bring your parents along!! I promise you, it'll be so much fun!! =)

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh

Joanna Soh Official 2022-03-21 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Don’t we all just wish that our body is able to burn fat more efficiently all day long? Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss.

In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long.

_
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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________________

Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Joanna Soh Official 2022-02-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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________________

Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco

Joanna Soh Official 2022-01-10 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
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twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________

7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

Joanna Soh Official 2021-12-27 | Download FIO and Get 50% off (only $32.49 for 12months!) : fiolife.com/premium-all-access-subscription/FIOLIFE22 Promo code: FIOLIFE22
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh

Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!

1) Start off easy
2) Be realistic with your expectations
3) Ditch Dieting! Eat Mindfully
4) Reorganise Your Pantry
5) It’s NOT just about the numbers on the scale
6) Be part of a community
7) Be patient and trust the process

What's your fitness goal this 2022? Let me know in the comments below. =)
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________
7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh

9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh

Joanna Soh Official 2021-12-15 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh
Improve your mobility and range of motion with these basic dynamic stretches as your warm up before starting your workout. Stretching before exercising is extremely important to increase blood flow, warm the muscles and reduce risk of injuries. You will also be able to perform better in your workout and see results. So don't skip your warm up!

Stretch Sequence: 45 secs Work - 15 secs Rest
Stretches:
1. Inchworm to Downward Dog
2. Hip Flexor Rotation
3. Three-Legged Dog Cross Crunch
4. Twisted Chair Pose
5. Forward Lunge with Rotation
6. Standing Straight Leg Cross
7. Side to Side Lunge
8. Fire Hydrant to Kickback
9. Plank to Bear
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________
9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Joanna Soh Official 2021-11-29 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Duration: 25 mins
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
1. Prisoner Squat & Twist
2. Forward & Back Lunge
3. Plie Touch Down
4. 3D Lunge
5. Narrow to Wide Squat
6. Side Lunge Kick
7. Squat Lateral Walk
8. Curtsy to Sumo
9. Lunge Knee Driver
10. Squat Pulses

________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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________________
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

Joanna Soh Official 2021-11-22 | Sometimes, we need that extra push to stay motivated in our fitness journey. For me, it’s about having the right tool to track my health and fitness goals. Check out the Huawei Watch GT3 below!
HUAWEI Online Store: bit.ly/HWWatchGT3_Joanna_YT
HUAWEI Official Store on Shopee: bit.ly/HWWatchGT3_Shopee
HUAWEI Flagship Store on Lazada: bit.ly/HWWatchGT3_Lazada

#HUAWEIWatchGT3 #AllDaySpO2 #AllDayHealthMonitoring
I don’t just wear my Huawei Watch GT3 during my workout session, but throughout the day to monitor my sleep and stress levels. I personally won’t leave home with my Watch GT3!

Here are some of my favourite features:
1) Heart Rate & SpO2 Tracking (Love this feature for my mental health)
2) Over 100+ Workout Modes! (Yup, whatever sports you're into, you'll be able to track it)
3) Sleep Monitoring (6 different sleep patterns)
4) 7-Day Battery Life (no more watch dying midday or halfway through my workout!)

________________

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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________________
How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

Joanna Soh Official 2021-11-13 | Download Pikmin Bloom on Google Play here: https://gplay.page.link/aj45
Let's hit your first 10k steps today! Special thanks to #GooglePlay for sponsoring this video! #GooglePlayGamer #CommunityDay #10KWalkWithPikmin

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
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________________

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

Joanna Soh Official 2021-10-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:

1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #MindBodyConnection

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

Joanna Soh Official 2021-10-04 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
LEGS & GLUTES Lower Body Foundation for Beginner

Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!

Workout Type: Strength Training
Duration: 37 minutes
Sequence: 3 rounds
Estimated Calories Burned: 200 - 250 Calories
Exercises:

QUADS
1. Goblet Squat
2. Forward Lunges

GLUTES
1. Sumo Squat
2. Side Lunges
3. Dumbbell Glute Bridge
4. Kickbacks

HAMSTRINGS
1. Stiff Deadlift
2. Glute Bridge Tip Toe Walk

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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________________
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

Joanna Soh Official 2021-09-20 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
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More Indoor Walking Exercises Here:
15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTk
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

This is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathome

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

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________________
5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh

45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh

Joanna Soh Official 2021-09-06 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!

Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM
15-Minute HIIT Cardio-Ab Blaster Challenge - youtu.be/mJWDuPyh9Ek

________________

45-Minute Low Impact Strength Endurance Training (Supersets)
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.

Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories

SUPERSET 1
1. Front Squats
2. Squat Pulses

SUPERSET 2
1. Reverse Lunges
2. Lunge Pulses

SUPERSET 3
1. Chest Press
2. Push-ups

SUPERSET 4
1. Shoulder Press
2. Plank Up-Down

SUPERSET 5
1. Renegade Row
2. Back Extension

SUPERSET 6
1. Weighted Glute Bridge
2. Single Leg Glute Bridge Pulses

SUPERSET 7
1. Side Leg Raises
2. Curtsy Lunges

SUPERSET 8
1. Dumbbell Full Crunches
2. Alternating Knee Tucks

________________

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
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________________
45-Minute Low Impact Strength Endurance Training (Supersets)

What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh

Joanna Soh Official 2021-08-23 | Checkout R’s KOSO: bit.ly/3kGC1Hg Use this code to get 10% off: JOANNA
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What does your poop look says about your gut health? Share with me in the comment section!

________________

You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea.

I'll also be sharing with you 3 tips on how to maintain a healthy bowel:
1) Consume pre & probiotics daily
2) Stay hydrated
3) Increase your fibre intake

Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat.

#rskoso #kosocleanse #kosodrink

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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instagram.com/joannasohofficial
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________________

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Joanna Soh Official 2021-08-16 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM

________________

15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.

Workout Type - Cardio & Power
Workout Sequence - 30 secs each workout without any rest in between repeated twice
Circuit - 3 rounds
Duration - 15 minutes
Estimated Calories Burned - 120 to 170 Cals
No Equipment needed!

CIRCUIT 1
1. Full Crunches
2. In-Out Squat Jump
3. Flutter Kicks
4. Jump Forward & Jog Back

CIRCUIT 2
1. V-Tucks
2. Mountain Climbers
3. Rainbow Leg Raises
4. Plank Tucks

CIRCUIT 3
1. Star Crunches
2. Side to Side Shuffle
3. Bicycle Crunches
4. Jumping Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
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twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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facebook.com/fioapp
________________
15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh

Joanna Soh Official 2021-08-09 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
________________

Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”? - youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type - youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? - youtu.be/3YXZJsjzEqw

30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo

________________

Lose Weight Without Dieting in 4 Weeks (5 Tips) | Joanna Soh
I’m sure you’ve heard this saying many times, to lose weight, you’ve got to eat less. Well, that’s not entirely true. Losing weight is not just about eating less! You don’t have to drastically cut down your food portion and start eating like a rabbit. You can still enjoy a healthy normal serving and still lose weight. Practice these 5 tips to help you lose weight without eating less!

1) Eat Real Food
2) Consume High Volume Foods
3) Be Aware of Sneaky Hidden Calories
4) Practice Mindful Eating
5) Get Enough Rest

By making a few simple changes that optimise your hormones, reduce hunger and boost metabolism, you can lose weight without having to reduce your food portion. And the best part is that, this is sustainable long term.

________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Lose Weight Without Eating Less in 4 Weeks (5 Tips) | Joanna Soh

30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

Joanna Soh Official 2021-08-02 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

________________

30-Minute Total Body Beginner Bodyweight Fat Burning Workout
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!!

Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
No Equipment needed!

CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks

CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat

CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout
________________

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)

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________________

30-Minute Total Body Beginner Bodyweight Fat Burning Workout

3 Healthy Snack Recipes to Try (Only 5 - 8 Ingredients Each!!) | Joanna Soh

Joanna Soh Official 2021-07-26 | - Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

With most of us spending more time at home working, and studying, we tend to reach for unhealthy snacks at home. Here are 3 of my favourite snack recipes which are healthy, extremely easy to make (only 5 - 8 ingredients each) and will provide you with energy to keep going!

1) Banana Oat Muffins (makes 8 - 10)
- 1.5 cups Oats
- 1/2 cup Greek Yoghurt
- 2 Bananas, mashed
- 2 Eggs
- 2 tbsps. Honey / Maple Syrup
- 1/4 cup crushed Walnuts
- 2 tbsps. Dried Cranberries
- 1 tsp. Baking Soda
**Preheat oven to 180C / 350F

2) Dark Chocolate Smoothie (serves 1)
- 1 Banana
- 2 tbsps. Greek yoghurt
- 1 cup Unsweetened Soy Milk
- 1/4 cup Strawberries
- 1/4 cup Blueberries
- 1 tbsp. Chia Seeds
- 1 tsp. Dark Chocolate Powder

3) Chia Pudding (serves 2)
- ¼ cup Chia Seeds
- 1 cup Milk, any choice
- 1 tsp. Maple Syrup or Honey
- 1 Large Banana, mashed
- 2 tbsps. Peanut Butter

Try them out and let me know which is your favourite in the comments below, tag me @JoannaSohOfficial #JSohRecipe #HealthySnacks #CleanEating

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________

BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh

Joanna Soh Official 2021-07-12 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh

Ladies, let’s talk about our breasts! Yup, your breasts are beautiful and unique to you. Today I want to have an open conversation about our breasts, specifically in relation to fitness. So ladies, if you have any questions or concern, do let me know in the comment section and let’s talk about it.

One of the most common questions I get asked is "How Can I REDUCE or INCREASE the Size of My Breasts?" Watch this video to learn the 5 Facts you should know about your breasts:

1) Breasts come in all shapes and sizes
2) You can’t really increase your bust size
3) Your breast size changes according to your weight
4) What you see on social media has been enhanced!
5) You Need to wear a sports bra when exercising

As our body and lifestyle changes through age, our breasts will also keep changing. They are the most intimate part of a woman’s body and can make you feel confident in your day to day life. I hope this video has taught you more about your breasts so that you can start to set a more realistic expectation for yourself. Most importantly is to stay healthy and love your body for what it is. =)

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________
BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh

8 Different Types of Hunger & How to Fix Each One | Joanna Soh

Joanna Soh Official 2021-07-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Are You Overeating? 8 Types of Hunger | Joanna Soh

The truth is, we don’t always eat because we are hungry!

Ask yourself:
When was the last time you ate because you were truly hungry?
When was the last time you ate so much you felt absolutely stuffed?
How did you feel afterwards? Satisfied? Ashamed or guilty?

If your eating is out of control and you tend to think about food all the time, WATCH THIS VIDEO to discover the different types of hunger, learn to recognise why this is happening and to eat more mindfully.

There are typically 8 types of hunger:
#1 Physical Hunger
#2 Nutritional Hunger
#3 Emotional Hunger
#4 Habit Hunger
#5 Sense Hunger
#6 Boredom Hunger
#7 Environmental Hunger
#8 Hormonal Hunger

Which type of hunger do you find yourself struggling with? Let me know in the comment section.

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________

Are You Overeating? 8 Types of Hunger | Joanna Soh

4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh

Joanna Soh Official 2021-06-28 | Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

________________

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
It’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired.

Sequence: 45 secs Work - 15 secs Rest
Duration: 20 minutes
Estimated Calories Burned: 200 Cals
Workout Type: HIIT & Strength Conditioning

5-Min Cardio
1) Jacks to Sprawl
2) Side to Side Shuffle
3) Lateral Bear Crawl
4) In-Out Squat Jump
5) Plank Jacks & Mountain Climber

4-Min Lower Body Strength
1) Kneel to Squat
2) Reverse Lunge Kickback
3) Squat to Reverse Lunge
4) Curtsy to Side Lunge

3-Min Upper Body Strength
1) Staggered Push-up
2) Up-Down Plank
3) Superman to High Plank

2-Min Abs
1) Full Body Crunch
2) Flutter Kicks to Knee Tucks

1-Min PLANK

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
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twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

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________________
4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh

How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh

Joanna Soh Official 2021-06-20 | How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

Joanna Soh Official 2021-06-14 | Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
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twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

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________________

Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh

Joanna Soh Official 2021-06-07 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
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________________

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

Joanna Soh Official 2021-06-01 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Post Covid Exercise Guide: youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Joanna Soh Official 2021-05-24 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
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twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

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________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Joanna Soh Official 2021-05-17 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

Joanna Soh Official 2021-05-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

More Indoor Walking Exercises Here:
Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q
3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: youtu.be/GGuNH9cxhwQ

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)

Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Joanna Soh Official 2021-04-26 | Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

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Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Live Q&A - Lose Weight & Get Fit with DNA Insights

Joanna Soh Official 2021-04-17 | Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Today's Live Chat is in partnership with CircleDNA where you get to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

______

Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

______

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp

Live Q&A - Lose Weight & Get Fit with DNA Insights

Joanna Soh Official 2021-04-16 | Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Today's Live Chat is in partnership with CircleDNA where you can to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

________________

Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Today's Live Chat is in partnership with CircleDNA where you can to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw

________________

Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________