15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh Joanna Soh Official 2021-06-01 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialPost Covid Exercise Guide: youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMSWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna SohThis is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.Sequence: 45 seconds dynamic stretch with 15 secs transitionDuration: 15 minutesExercises:1) Cat-Cow2) Inchworm to Upwards Dog3) Groiners4) Side Stretch with Rotation5) Twisted Chair Pose6) Side Stretch Crunch7) Plank Cross Reach8) Plank to High Lunge9) Sumo Squat with Side Twist10) Three-Legged Dog Cross Crunch11) Glute Bridge March12) Alternating Leg Raises________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
10 Years on YouTube!! Heres How I Started | Joanna Soh Joanna Soh Official 2023-02-27 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series) Joanna Soh Official 2023-01-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series) Joanna Soh Official 2022-12-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialIn the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2LWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Booty & Abs with Dumbbells | Joanna Soh (Fio Series) Joanna Soh Official 2022-12-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJOSUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialIn the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2LWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Booty & Abs with Dumbbells (Joanna Soh)Workout duration: 30 minutesDifficulty Level: All levelsEquipment: Stepper and DumbbellsEstimated Calories Burned: 200 - 250 CalsLEGS & GLUTES1) Split Squat with Dumbbell2) Single Leg Glute Bridge3) Tempo Squat4) Dumbbell Glute Kickback5) Single Leg Romanian DeadliftABS / CORE1) Plank2) Side Plank3) Forearm Plank to Dolphin4) Plank Rotation5) Plank Toe Taps6) Spiderman Plank7) Up-Down Plank8) Plank Hip DipsRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Booty & Abs with Dumbbells (Joanna Soh)
Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series) Joanna Soh Official 2022-11-21 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialIn the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2LWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmWorkout duration: 29 MinutesDifficulty Level: IntermediateWorkout Interval: 30 - 20 - 10 seconds for each combo (repeated twice)Estimated Calories Burned: 200 - 300 CalsEquipment: Just your body!COMBO 1Tuck JumpAlternate Side LungesInchwormCOMBO 2Power BurpeesV-SitsBird DogCOMBO 3Jumping LungesGlute BridgeProne Y LiftCOMBO 4Power Push-upLight JogKneel to StandCOMBO 5Stationary SprintSquatHinge & RotateCOMBO 6Power SkaterUp-Down PlankAlternate Toe TouchCOMBO 7Lateral HopsForward LungesPlank Shoulder TapRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Lean Arms & Shoulders with Dumbbells | Joanna Soh Joanna Soh Official 2022-10-17 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm_________________Lean Arms & Shoulders with Dumbbells | Joanna SohWhether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders!Workout Type: Strength, Low ImpactDifficulty Level: All LevelsDuration: 27 minutesEstimated Calories Burned: 150 - 200 CalsEquipment: Dumbbells and MatROUND 11) Bicep Curl to Shoulder Press2) Push-up with RotationROUND 21) Arnold Press2) Upright RowROUND 31) Tricep Press2) Narrow Push-upROUND 41) Tricep Kickbacks2) Reverse FlyROUND 51) Lateral to Front Raises2) Up-Down Plank________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh Joanna Soh Official 2022-10-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________LIGHT DAYS: Strength & StretchWant a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.Workout Type: Strength, Stretch, Flexibility, Balance, Low ImpactDifficulty Level: BeginnersDuration: 25 minutesEstimated Calories Burned: 150 - 200 CalsExercises: 1) Inchworm to Downward Dog2) World’s Greatest Stretch 3) Push-up to Bear4) Narrow Squat & Twist 5) Reverse Lunge with Knee Driver 6) Three-Legged Dog Crunch 7) Alternate Side Plank8) Alternate Glute Bridge Leg Extension9) Crab Toe Touch10) Breakdancer Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh Joanna Soh Official 2022-09-19 | This is probably the most open, honest, and vulnerable I've been about myself and my relationship. It wasn't easy to film this video. There's no hiding but just the truth of our emotions. There have been lots of ups and downs for both of us. I guess one thing I've learned through all of this is to stay true to yourself, stay true to your values, and have an open communication. You may never change someone's prejudices or opinions, but ultimately, what’s important is that I do what’s right for me and my life. Love, Joanna xx______________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
3 Best Proven Diets to Lose Weight for Good! | Joanna Soh Joanna Soh Official 2022-09-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm_______________Every year, new fad diets pop up with promises that drastically changing your diet can help you lose weight. But in reality, this type of quick-fix weight loss doesn’t last. How many of you have been on a diet? How many times have you failed? Let me know in the comments below. If you really want to go on a “diet” and drop the pounds for good, your best bet is to adopt healthy habits that you will be able to maintain over the long term. Just keep this in mind, the best diet is the one that doesn’t feel like a diet. The plan incorporates all food groups, teaches you about portion sizes, and provides healthy cooking tips. In fact, the best diet is actually NOT a diet, but a lifestyle that you can sustain forever. So after going through an endless list of diets, here are my top 3 best diets that have been scientifically proven to help you with weight loss and healthy weight management for life.1) Healthy Balance2) Mediterranean Diet3) Low Carb DietWhile changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Although the 3 diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.xx________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh Joanna Soh Official 2022-08-22 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna SohBring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them. Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)Workout Duration: 15 minutesEstimated Calories Burned: 100 - 120 CalsExercises:1. Narrow to Wide Squats2. Bear Crawl3. Forward to Reverse Lunges4. Plank Walk Climbers5. Side to Side Shuffle 6. Push up with Shoulder Taps7. Single Leg Kneel to SquatRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
10+ Years - Heres How I Build A Long Term Fitness Lifestyle | Joanna Soh Joanna Soh Official 2022-08-08 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh Joanna Soh Official 2022-07-25 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialMore Indoor Walking Exercises Here:5000 Step Aerobics to Music: youtu.be/klwXzsEd-5o15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTkFat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEoIndoor Step & Standing Abs: youtu.be/GGuNH9cxhwQWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Low Impact Standing Workout for Beginners & Overweight | Joanna SohHere's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective. The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition. Duration: 26 minutesExercise Interval: 40 secs Work - 20 secs Rest (Repeat twice)Difficulty Level: BeginnersEstimated Calories Burned: 200 - 300 CalsEXERCISES1. Side Knee Crunch 2. Double Step Cross Crunch 3. In-Out Step Touch & Reach4. Forward & High Punches5. Punch & Block6. Low Impact Skaters7. Step Front Kicks8. Side Leg Raise & Punch9. Low Impact JacksRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh Joanna Soh Official 2022-07-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialHi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out!Workout Duration: 60 MinutesEstimated Calories Burned: 300 - 400 CalsSets: Aim for 3 - 4 setsSUPERSET 1 - Legs & Glutes1) Smith Machine Squat2) In & Out Jump Squat on StepperSUPERSET 2 - Back1) Lat Pulldown2) Reverse Grip Bent Over RowSUPERSET 3 - Chest & Shoulders1) Incline Dumbbell Chest Press2) Pushup to Shoulder PressSUPERSET 4 - Abs / Core1) Decline Ab Crunch 2) Hanging Leg RaisesRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health. ________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh Joanna Soh Official 2022-07-04 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialHere's a super fun workout to get you sweaty and strong! Feel alive with this full-body, energizing step workout with Wendy and I. Move with the upbeat tempo of the music, combining rhythmic stepping, fat-burning cardio moves, and strength exercises. You're guaranteed to have lots of fun while burning tons of calories! Let's workout together!!Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh Joanna Soh Official 2022-06-27 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial________________7 Ways to Build a Mindset for Success & Happiness | Joanna SohWe often hear people say “I want to be successful.” And I’m sure you might have said this to yourself too. What does it mean to you when you hear the word “success”? To some, being successful means having a lot of wealth. To others, it may be overcoming a fear. And still, to others, it simply means having good health and happiness. Success is something that YOU have to define for yourself and the meaning of “success” will keep changing in our lives. No matter how you define success for yourself, the principles of how to be successful in life remain the same. So in this video, I’ll share with you the 7 Ways to Build a Mindset for Success and Happiness.1) Find Your Ikigai2) Silence Your Inner Critic3) Stop Planning & Start Doing4) Have a Growth Mindset5) Be Healthy in Your Mind & Body6) Take a Break7) Give Gratitude Share your thoughts on IG or FB and tag me @JoannaSohOfficialI'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health. ________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!) Joanna Soh Official 2022-06-13 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Full Body Strength Progression at Home (Level 2)This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll incorporate compound and unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program! Circuit: 40 secs Work - 20 secs RestDuration: 20 minutesROUND 1Squat & Press Squat to Single Leg KneelBurn Out: In-Out Squat JumpROUND 2Renegade RowStaggered Push-upBurn Out: Mountain ClimbersROUND 3Wide SquatSide Lunge with Knee DriverBurn Out: Side to Side ShuffleROUND 4Spiderman PlankSide Plank CrunchBurn Out: Plank Jacks________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Yoga Synergy Flow to Music | Joanna Soh Joanna Soh Official 2022-06-06 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialImprove flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Follow Wendy on IG @wendyglss I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh Joanna Soh Official 2022-05-23 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialSo you’ve been extremely dedicated to your fitness plan and consume a well-balanced diet to achieve your fitness goal. But let’s be real, it’s impossible to stick to a healthy diet 100% all the time. Over time, it can be unsustainable and take a serious toll on you, affecting you emotionally and physically. Hence, it’s ok to let loose once in a while and enjoy a “Cheat Meal”. What are Cheat Meals? It is when you consciously allow yourself to indulge in something you would normally stay away from. The good news is having your favourite ‘naughty’ food or cheat meal occasionally can actually help with weight loss. By taking a preplanned approach towards eating “bad”, you have the potential to speed up your weight loss. That’s because cheat meals can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high. WATCH this video to discover the 7 Tips on How to Eat Cheat Meals & Still Lose Weight!1) Know how often you’re going to cheat2) Be mindful of your calories3) Pre-plan your cheat meal4) Build a positive relationship with food5) Enjoy with all your senses6) It’s all about balance7) Be kind to yourselfRewarding and recognising your effort by enjoying cheat meals have been proven to increase motivation and contribute to a higher success weight loss rate. This is because a cheat meal feeds the soul and feeding the soul keeps your mind and body at ease. So when you’re in balance with yourself, you’re most likely to stay focused and achieve your ultimate goal. I hope this video has taught you how to be smart with your “cheat meals” so that you can maintain and healthy balanced diet long term. All the best!________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh Joanna Soh Official 2022-05-16 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmThe exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!Workout Duration: 15 minutesCircuit: 30 seconds for each exerciseROUND 1V-TucksRussian Twist Cross JacksROUND 2Leg RaisesSpiderman PlankIn-Out Jump SquatROUND 3Bicycle Crunches Criss CrossCross Climbers ROUND 4Full Alternate CrunchesPlank Hip DipSkatersRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Took my parents on a vacation 🇪🇸 Seeing them happy makes my heart smiles 🥰 Joanna Soh Official 2022-05-14 | It's been more than 4 years since we traveled together. My parents aren't getting any younger, hence I wanted to bring them around and see the world while they are still fit and healthy. For your next vacation plan, bring your parents along!! I promise you, it'll be so much fun!! =)
Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh Joanna Soh Official 2022-03-21 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialDon’t we all just wish that our body is able to burn fat more efficiently all day long? Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss.In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long._Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh Joanna Soh Official 2022-02-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco Joanna Soh Official 2022-01-10 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh Joanna Soh Official 2021-12-27 | Download FIO and Get 50% off (only $32.49 for 12months!) : fiolife.com/premium-all-access-subscription/FIOLIFE22 Promo code: FIOLIFE22SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________7 Steps to Lose Weight & Keep It Off For Good! | Joanna SohHappy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!1) Start off easy2) Be realistic with your expectations3) Ditch Dieting! Eat Mindfully4) Reorganise Your Pantry 5) It’s NOT just about the numbers on the scale 6) Be part of a community7) Be patient and trust the processWhat's your fitness goal this 2022? Let me know in the comments below. =)________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh Joanna Soh Official 2021-12-15 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna SohImprove your mobility and range of motion with these basic dynamic stretches as your warm up before starting your workout. Stretching before exercising is extremely important to increase blood flow, warm the muscles and reduce risk of injuries. You will also be able to perform better in your workout and see results. So don't skip your warm up!Stretch Sequence: 45 secs Work - 15 secs RestStretches:1. Inchworm to Downward Dog2. Hip Flexor Rotation3. Three-Legged Dog Cross Crunch4. Twisted Chair Pose5. Forward Lunge with Rotation 6. Standing Straight Leg Cross7. Side to Side Lunge 8. Fire Hydrant to Kickback9. Plank to Bear________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh Joanna Soh Official 2021-11-29 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialAre you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna SohDuration: 25 minsEstimated Calories Burned: 200 - 250 CalsSequence: 50 reps for each exerciseExercises:1. Prisoner Squat & Twist2. Forward & Back Lunge3. Plie Touch Down4. 3D Lunge5. Narrow to Wide Squat6. Side Lunge Kick7. Squat Lateral Walk8. Curtsy to Sumo9. Lunge Knee Driver10. Squat Pulses________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh Joanna Soh Official 2021-11-22 | Sometimes, we need that extra push to stay motivated in our fitness journey. For me, it’s about having the right tool to track my health and fitness goals. Check out the Huawei Watch GT3 below! HUAWEI Online Store: bit.ly/HWWatchGT3_Joanna_YTHUAWEI Official Store on Shopee: bit.ly/HWWatchGT3_ShopeeHUAWEI Flagship Store on Lazada: bit.ly/HWWatchGT3_Lazada#HUAWEIWatchGT3 #AllDaySpO2 #AllDayHealthMonitoringI don’t just wear my Huawei Watch GT3 during my workout session, but throughout the day to monitor my sleep and stress levels. I personally won’t leave home with my Watch GT3!Here are some of my favourite features:1) Heart Rate & SpO2 Tracking (Love this feature for my mental health)2) Over 100+ Workout Modes! (Yup, whatever sports you're into, you'll be able to track it)3) Sleep Monitoring (6 different sleep patterns)4) 7-Day Battery Life (no more watch dying midday or halfway through my workout!)________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh
10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh Joanna Soh Official 2021-11-13 | Download Pikmin Bloom on Google Play here: https://gplay.page.link/aj45Let's hit your first 10k steps today! Special thanks to #GooglePlay for sponsoring this video! #GooglePlayGamer #CommunityDay #10KWalkWithPikminSUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh Joanna Soh Official 2021-10-18 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWe all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:1) Positive Visualisation2) Positive Self Talk3) Eat Well, Move More4) Stay Connected________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #MindBodyConnectionI'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh Joanna Soh Official 2021-10-04 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________LEGS & GLUTES Lower Body Foundation for BeginnerDid you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!Workout Type: Strength TrainingDuration: 37 minutesSequence: 3 roundsEstimated Calories Burned: 200 - 250 CaloriesExercises: QUADS1. Goblet Squat 2. Forward Lunges GLUTES1. Sumo Squat2. Side Lunges3. Dumbbell Glute Bridge 4. KickbacksHAMSTRINGS1. Stiff Deadlift2. Glute Bridge Tip Toe Walk________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh Joanna Soh Official 2021-09-20 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialMore Indoor Walking Exercises Here:15-Minute Standing Ab Exercises: youtu.be/OPNNA5IEKTkFat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEoIndoor Step & Standing Abs: youtu.be/GGuNH9cxhwQWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmThis is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathomeI'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh
45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh Joanna Soh Official 2021-09-06 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Watch More Videos Here to discover your DNA & Body Type:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVoLose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM15-Minute HIIT Cardio-Ab Blaster Challenge - youtu.be/mJWDuPyh9Ek________________45-Minute Low Impact Strength Endurance Training (Supersets) Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.Duration: 45 minutes Workout Sequence: Supersets (45 secs - 15 secs each exercise)Estimated Calories Burned: 350 - 400 CaloriesSUPERSET 11. Front Squats2. Squat PulsesSUPERSET 21. Reverse Lunges2. Lunge PulsesSUPERSET 31. Chest Press2. Push-upsSUPERSET 41. Shoulder Press2. Plank Up-DownSUPERSET 51. Renegade Row2. Back ExtensionSUPERSET 61. Weighted Glute Bridge 2. Single Leg Glute Bridge PulsesSUPERSET 71. Side Leg Raises2. Curtsy LungesSUPERSET 81. Dumbbell Full Crunches 2. Alternating Knee Tucks________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNAI'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.________________Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________45-Minute Low Impact Strength Endurance Training (Supersets)
What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh Joanna Soh Official 2021-08-23 | Checkout R’s KOSO: bit.ly/3kGC1Hg Use this code to get 10% off: JOANNASUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWhat does your poop look says about your gut health? Share with me in the comment section! ________________You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea. I'll also be sharing with you 3 tips on how to maintain a healthy bowel:1) Consume pre & probiotics daily2) Stay hydrated3) Increase your fibre intakeNext time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat.#rskoso #kosocleanse #kosodrink ________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna SohRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh Joanna Soh Official 2021-08-16 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Watch More Videos Here to discover your DNA & Body Type:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVoLose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM________________15-Minute Explosive Cardio & Ab Blaster | Joanna SohToday’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability. Workout Type - Cardio & PowerWorkout Sequence - 30 secs each workout without any rest in between repeated twiceCircuit - 3 roundsDuration - 15 minutesEstimated Calories Burned - 120 to 170 CalsNo Equipment needed!CIRCUIT 11. Full Crunches2. In-Out Squat Jump3. Flutter Kicks4. Jump Forward & Jog BackCIRCUIT 21. V-Tucks2. Mountain Climbers3. Rainbow Leg Raises4. Plank TucksCIRCUIT 31. Star Crunches2. Side to Side Shuffle3. Bicycle Crunches4. Jumping JacksRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive ________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________15-Minute Explosive Cardio & Ab Blaster | Joanna Soh
How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh Joanna Soh Official 2021-08-09 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial________________Watch More Videos Here to discover your DNA & Body Type:Is Your DNA Keeping You From Getting Your "Perfect Body”? - youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type - youtu.be/ipYBqzAfmyYCardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? - youtu.be/3YXZJsjzEqw30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo________________Lose Weight Without Dieting in 4 Weeks (5 Tips) | Joanna SohI’m sure you’ve heard this saying many times, to lose weight, you’ve got to eat less. Well, that’s not entirely true. Losing weight is not just about eating less! You don’t have to drastically cut down your food portion and start eating like a rabbit. You can still enjoy a healthy normal serving and still lose weight. Practice these 5 tips to help you lose weight without eating less!1) Eat Real Food2) Consume High Volume Foods3) Be Aware of Sneaky Hidden Calories4) Practice Mindful Eating5) Get Enough RestBy making a few simple changes that optimise your hormones, reduce hunger and boost metabolism, you can lose weight without having to reduce your food portion. And the best part is that, this is sustainable long term.________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Lose Weight Without Eating Less in 4 Weeks (5 Tips) | Joanna Soh
30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh Joanna Soh Official 2021-08-02 | Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Watch More Videos Here to discover your DNA & Body Type:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw________________30-Minute Total Body Beginner Bodyweight Fat Burning WorkoutThis is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!! Workout Sequence: 40 secs Work - 20 secs RestCircuit: 3 rounds Duration: 30 minutes Estimated Calories Burned: 220 - 300 CaloriesWorkout Type: Strength & Endurance No Equipment needed!CIRCUIT 1 (Lower Body)1) Squat2) Skater3) Kneel to squat4) Reverse Lunges5) Jumping JacksCIRCUIT 2 (Upper Body)1) Push-ups2) Plank Up-Down3) Mountain climber4) In-Out Plank5) Plank to SquatCIRCUIT 3 (Core)1) The Hundred2) Knee Tucks 3) Bicycles4) Flutter Kicks5) Plank HoldRecord a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________30-Minute Total Body Beginner Bodyweight Fat Burning Workout
3 Healthy Snack Recipes to Try (Only 5 - 8 Ingredients Each!!) | Joanna Soh Joanna Soh Official 2021-07-26 | - Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________With most of us spending more time at home working, and studying, we tend to reach for unhealthy snacks at home. Here are 3 of my favourite snack recipes which are healthy, extremely easy to make (only 5 - 8 ingredients each) and will provide you with energy to keep going!1) Banana Oat Muffins (makes 8 - 10)- 1.5 cups Oats- 1/2 cup Greek Yoghurt- 2 Bananas, mashed- 2 Eggs- 2 tbsps. Honey / Maple Syrup- 1/4 cup crushed Walnuts- 2 tbsps. Dried Cranberries- 1 tsp. Baking Soda**Preheat oven to 180C / 350F2) Dark Chocolate Smoothie (serves 1)- 1 Banana- 2 tbsps. Greek yoghurt- 1 cup Unsweetened Soy Milk- 1/4 cup Strawberries- 1/4 cup Blueberries- 1 tbsp. Chia Seeds- 1 tsp. Dark Chocolate Powder3) Chia Pudding (serves 2)- ¼ cup Chia Seeds- 1 cup Milk, any choice- 1 tsp. Maple Syrup or Honey- 1 Large Banana, mashed- 2 tbsps. Peanut ButterTry them out and let me know which is your favourite in the comments below, tag me @JoannaSohOfficial #JSohRecipe #HealthySnacks #CleanEating ________________I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh Joanna Soh Official 2021-07-12 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna SohLadies, let’s talk about our breasts! Yup, your breasts are beautiful and unique to you. Today I want to have an open conversation about our breasts, specifically in relation to fitness. So ladies, if you have any questions or concern, do let me know in the comment section and let’s talk about it. One of the most common questions I get asked is "How Can I REDUCE or INCREASE the Size of My Breasts?" Watch this video to learn the 5 Facts you should know about your breasts:1) Breasts come in all shapes and sizes2) You can’t really increase your bust size3) Your breast size changes according to your weight4) What you see on social media has been enhanced!5) You Need to wear a sports bra when exercisingAs our body and lifestyle changes through age, our breasts will also keep changing. They are the most intimate part of a woman’s body and can make you feel confident in your day to day life. I hope this video has taught you more about your breasts so that you can start to set a more realistic expectation for yourself. Most importantly is to stay healthy and love your body for what it is. =)________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh
8 Different Types of Hunger & How to Fix Each One | Joanna Soh Joanna Soh Official 2021-07-05 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Are You Overeating? 8 Types of Hunger | Joanna SohThe truth is, we don’t always eat because we are hungry!Ask yourself:When was the last time you ate because you were truly hungry?When was the last time you ate so much you felt absolutely stuffed?How did you feel afterwards? Satisfied? Ashamed or guilty?If your eating is out of control and you tend to think about food all the time, WATCH THIS VIDEO to discover the different types of hunger, learn to recognise why this is happening and to eat more mindfully.There are typically 8 types of hunger:#1 Physical Hunger#2 Nutritional Hunger#3 Emotional Hunger#4 Habit Hunger#5 Sense Hunger#6 Boredom Hunger#7 Environmental Hunger#8 Hormonal HungerWhich type of hunger do you find yourself struggling with? Let me know in the comment section. ________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Are You Overeating? 8 Types of Hunger | Joanna Soh
4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh Joanna Soh Official 2021-06-28 | Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial________________Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna SohIt’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired.Sequence: 45 secs Work - 15 secs RestDuration: 20 minutesEstimated Calories Burned: 200 CalsWorkout Type: HIIT & Strength Conditioning5-Min Cardio 1) Jacks to Sprawl2) Side to Side Shuffle3) Lateral Bear Crawl4) In-Out Squat Jump5) Plank Jacks & Mountain Climber4-Min Lower Body Strength1) Kneel to Squat2) Reverse Lunge Kickback3) Squat to Reverse Lunge4) Curtsy to Side Lunge3-Min Upper Body Strength1) Staggered Push-up2) Up-Down Plank3) Superman to High Plank2-Min Abs1) Full Body Crunch2) Flutter Kicks to Knee Tucks 1-Min PLANK________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh Joanna Soh Official 2021-06-20 | How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT #HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatchI wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results. If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness. What are the most important features to you? Let me know in the comments below. =)________________Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh Joanna Soh Official 2021-06-14 | Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!BREAKFAST - Mushroom Egg Muffins (6 muffins)1) 6 Eggs - 468cals2) 1/2 Red Bell Pepper, diced 3) 1/4 cup Mushroom, diced4) 1/2 can of Tuna 5) 1/2 tsp. Cajun Seasoning6) Salt & Pepper to tastePer Egg Muffin - 94CalsLUNCH - Asian Salmon Stir Fry (serves 2)1) 1 Salmon Fillet, cut into cubes2) 1/2 cup Green Beans, trimmed & sliced3) 1 cup Mushrooms, sliced4) 2 garlic Cloves, minced5) 1 tbsp. Soy Sauce, divided6) 1 tsp. Sesame Oil7) Spring Onions, choppedSoba Noodles & Edamame Salad (Serves 2)1) 90g uncooked soba noodles2) 1/4 cup Edamame, unshelled3) 1/2 tbsp. Sesame Seeds4) 1 tsp. Sesame Oil5) 1 tsp. Chilli Flakes6) Spring OnionsTOTAL LUNCH CALORIES - 470CalsDINNER - Steamed Soy Ginger Barramundi (serves 2)1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice2) 1/4 cup Ginger, finely sliced3) 1/4 cup Spring Onions, sliced4) 2 Small Chillies, chopped5) 1 tsp. Sesame Oil 6) 1 tsp. Soy SauceStir-Fried Mixed Vegetables (serves 3)1) 1 Head Broccoli, cut into florets2) 1 Carrot, thinly sliced 3) 1/2 Red Bell Pepper, sliced4) 2 Garlic Cloves5) 1/2 tsp. Sesame Oil6) 1/2 tsp. Soy Sauce 7) 1/2 tsp. Chili flakesTotal Dinner Calories (including 1 bowl of white rice) - 500Cals_
40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh Joanna Soh Official 2021-06-07 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________40-Minute Resistance Band Total Body Strength TrainingBlast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody! Duration: 35 MinutesSequence: 45 secs Workout - 15 secs RestTotal Calories: 300 - 350 CalsLower Body1. Resisted Squat2. Reverse Lunge Single Arm Press3. Glute Bridge4. Glute KickbackUpper Body1. Narrow to Wide Row2. Upright Row to Front Raise3. Wide to Narrow Curl4. Overhead Tricep Extension5. Standing Chest PullCore 1. Woodchop2. Reverse Crunches________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #ResistanceBand I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh Joanna Soh Official 2021-05-24 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialPost Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna SohThis video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine. If at all you have any concerns, ALWAYS refer to a health care professional for advice. I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment. Here's the playlist with all the workouts in order: youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMSWEEK 115-Minute Gentle Morning Stretch: youtu.be/fTuEG7MYqbI15-Minute Firm & Flat Abs: youtu.be/jEED_shbms415-Minute Standing Ab Exercises: youtube.com/watch?v=OPNNA5IEKTkLow Impact Knee Friendly Beginner Workout: youtu.be/DUSEIGMAQco15 Minute Express Morning Workout to Boost Metabolism: youtu.be/hJDCqq7s7XAWEEK 230-Minute Low Impact Bodyweight HIIT: youtube.com/watch?v=LI9yb8HRkRoFat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9QGet Strong! No Weights Strength Training at Home: youtu.be/LhhWNixj5zE30-Minute Toning Chair Workout: youtu.be/VmrjukolSAoWEEK 335-Minute Total Body Strength Training with Dumbbells: youtu.be/9GASeOEr0Hk3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): youtu.be/vrfpqgev0ZE40-Minute Total Body Strength Training (Low Impact): youtu.be/mwUcAe6ABI8Low Impact CORE Functional Training (No Weights, No Jumping!): youtu.be/s4swVrc3fYAWEEK 4Intense Cardio & Core Kickboxing: youtu.be/035mDnFLvJ0500 Plank & Crunch Challenge: youtu.be/r5QtfrmH4-QNo Equipment Strength & Explosive Cardio (Burn & Build): youtu.be/7e37GVeWVss30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) youtu.be/TfvZpZ8a5Zg________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh Joanna Soh Official 2021-05-17 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna SohLacking sleeping can be THE REASON you’re not losing weight & seeing results!When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum. WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh Joanna Soh Official 2021-05-03 | Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialMore Indoor Walking Exercises Here:Fat Burning Walking Waistline Challenge: youtu.be/mLzCVfSsK9Q3KM Fat Burning Indoor Walk: youtu.be/vrfpqgev0ZE10,000 Indoor Step Challenge: youtu.be/R3AUw3-jtEoIndoor Step & Standing Abs: youtu.be/GGuNH9cxhwQWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna SohDuration: 15 minutesSequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)Exercises:1) Standing Cross Crunch 2) Curtsy Side Crunch (R)3) Step Back Torso Rotation4) Forward Knee Drive5) Standing Windmill6) Jab & Cross________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh Joanna Soh Official 2021-04-26 | Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial________________500 Plank & Crunch Challenge (Get it done!) | Joanna SohAre we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!! Duration: 30 minutes Sequence: Complete reach round twice. 25 reps each exercise.Exercises:ROUND 11) Plank Cross Tap2) Knee Tucks3) Plank Hip Dip4) Knee Raises5) Plank JacksROUND 21) Thread the Needle2) Star Crunch 3) Plank Shoulder Tap4) Knee Raise Roll-up5) Cross Climbers ________________Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0JmWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge Follow Hazli on IG @hazlibojili I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Live Q&A - Lose Weight & Get Fit with DNA Insights Joanna Soh Official 2021-04-17 | Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Today's Live Chat is in partnership with CircleDNA where you get to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)Watch More Videos Here:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw______Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm______Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp
Live Q&A - Lose Weight & Get Fit with DNA Insights Joanna Soh Official 2021-04-16 | Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Today's Live Chat is in partnership with CircleDNA where you can to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)Watch More Videos Here:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw________________Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________Get your DNA Test done circledna.com/?code=JOANNA-4 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!Today's Live Chat is in partnership with CircleDNA where you can to ask any questions you have in relation to losing weight and getting fit by understanding your DNA insights. Be sure to stay tuned throughout the entire chat and keep engaging as you'll stand a chance to win CircleDNA Premium kit & free 3-month FIO Premium membership worth $650!! The more friends you invite, the more winners I can pick (up to 5!) at the end of the live. =)Watch More Videos Here:Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyYCardio? Strength Training? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw________________Download my Fitness App here: fiolife.com SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficialWeight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBpAbs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5qCrazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm________________Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.Stay connected and follow me:Joanna Soh:http://joannasoh.cominstagram.com/joannasohofficialfacebook.com/joannasohofficialyoutube.com/user/joannasohofficialtwitter.com/Joanna_Soh(Subscribe to my website for printable workouts & recipes)My Fitness Appinstagram.com/fio.appfacebook.com/fioapp________________
