Uploaded October 2019 | Updated September 2026, 31 minutes ago

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Sharing a Fio workout with you!! Download the Fio App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh

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Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to say, this workout killed me. I was sore for the next several days but it's sooooo effective! Since then, I've started incorporating booty bands into my routine.

This is a total body workout with farmiliar exercises but made tougher using the piece of booty band to really get our booty, legs, core and arms on fire!!

Beginners, you don't have to be intimidated, as you can take it at your own level. It's a super fun workout which you can do anywhere!

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh