Uploaded June 2020 | Updated September 2026, 2 hours ago
Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)
Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio - 20 secs Abs
Total Steps: 3,000 on average
EXERCISES
1) March on the Spot
Abs - Side Crunch (right)
2) High Knee
Abs - Side Crunch (left)
3) Low Impact Jacks
Abs - Cross Crunch
4) Step Kick
Abs - Side Bend
5) Step Curl
Abs - Hip Thruster
6) Step Reach
Abs - Wood Chop (right)
7) In-Out Step
Abs - Wood Chop (left)
8) Step Run
Abs - Balancing Crunch (right)
9) Step Run
Abs - Balancing Crunch (left)
10) Side Step Floor Tap
Abs - Hold Squat Twist
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)
Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio - 20 secs Abs
Total Steps: 3,000 on average
EXERCISES
1) March on the Spot
Abs - Side Crunch (right)
2) High Knee
Abs - Side Crunch (left)
3) Low Impact Jacks
Abs - Cross Crunch
4) Step Kick
Abs - Side Bend
5) Step Curl
Abs - Hip Thruster
6) Step Reach
Abs - Wood Chop (right)
7) In-Out Step
Abs - Wood Chop (left)
8) Step Run
Abs - Balancing Crunch (right)
9) Step Run
Abs - Balancing Crunch (left)
10) Side Step Floor Tap
Abs - Hold Squat Twist
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
