Uploaded October 2021 | Updated September 2026, 2 hours ago

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We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:

1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #MindBodyConnection

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh