Uploaded July 2019 | Updated September 2026, 2 hours ago

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How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh
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Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 - 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms.

Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!!


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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh