Uploaded February 2015 | Updated September 2026, 18 minutes ago
NFL Running Back prospect hits 11 reps on the bench with 285 lbs. in training to prepare for the 225 lb. Bench Press Test
NFL Running Back prospect hits 11 reps on the bench with 285 lbs. in training to prepare for the 225 lb. Bench Press Test
![Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats](https://i.ytimg.com/vi/lmdVPOmkedg/mqdefault.jpg "Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls](https://i.ytimg.com/vi/moj-u_5zaEo/mqdefault.jpg "Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![DeFrancosGym.com - Linebacker Agility Drills [visual cue]](https://i.ytimg.com/vi/oJW-cVihkGw/mqdefault.jpg "DeFrancosGym.com - Linebacker Agility Drills [visual cue]
True agility is developed by having to REACT to a visual stimulus - NOT predetermined movement patterns (using speed ladders & cones).
This video is just one example (of many) drills we use to help our athletes improve their agility in the off-season.
For more cutting-edge training information goto: https://www.defrancostraining.com/
Wanna improve your Speed & Agility?
CLICK HERE: http://dieselsc.com/store/speed")
![Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch](https://i.ytimg.com/vi/oi4C4vRIm00/mqdefault.jpg "Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
