Uploaded July 2016 | Updated September 2026, 1 day ago
NFL linebackers Brian Cushing & Steve Beaharnais perform 3-rep sets of barbell Bulgarian Split Squats w/ bands. This is one of the best exercises for power development.
To gain access to this entire workout, become a DeFranco Insider member today: defrancoinsider.com
Visit my website: defrancostraining.com
NFL linebackers Brian Cushing & Steve Beaharnais perform 3-rep sets of barbell Bulgarian Split Squats w/ bands. This is one of the best exercises for power development.
To gain access to this entire workout, become a DeFranco Insider member today: defrancoinsider.com
Visit my website: defrancostraining.com
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True agility is developed by having to REACT to a visual stimulus - NOT predetermined movement patterns (using speed ladders & cones).
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Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
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Most people believe you need to beat yourself up in the gym in order to pack on muscle or build strength. Weve been programmed to think joint pain is just part of the muscle-building and strength-building process. But thats simply NOT true! There is a better/smarter way to train and ReBuilt 2.0 will show you how!")
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