Uploaded December 2016 | Updated September 2026, 13 hours ago
Former University of Texas offensive lineman Sedrick Flowers and BC Lions defensive end David Menard perform 15 yards of heavy farmer's walks
Former University of Texas offensive lineman Sedrick Flowers and BC Lions defensive end David Menard perform 15 yards of heavy farmer's walks
![Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls](https://i.ytimg.com/vi/moj-u_5zaEo/mqdefault.jpg "Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![DeFrancosGym.com - Linebacker Agility Drills [visual cue]](https://i.ytimg.com/vi/oJW-cVihkGw/mqdefault.jpg "DeFrancosGym.com - Linebacker Agility Drills [visual cue]
True agility is developed by having to REACT to a visual stimulus - NOT predetermined movement patterns (using speed ladders & cones).
This video is just one example (of many) drills we use to help our athletes improve their agility in the off-season.
For more cutting-edge training information goto: https://www.defrancostraining.com/
Wanna improve your Speed & Agility?
CLICK HERE: http://dieselsc.com/store/speed")
![Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch](https://i.ytimg.com/vi/oi4C4vRIm00/mqdefault.jpg "Tapout Training Series - Week 2 [Wednesday] - Seated Piriformis Stretch
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
