Uploaded October 2025 | Updated September 2026, 2 weeks ago
Every step starts at the foot.
In this clip from The Zelos Podcast, Rocky Snyder and Jay Patel from the University of South Carolina break down how Newton’s Third Law, foot mechanics, and movement sequencing shape everything we do — from walking and sprinting to balance and performance.
Even the smallest adjustment at the foot can change how your body activates muscles, stabilizes joints, and transfers force through the entire kinetic chain.
🎧 Watch the full episode to learn how understanding biomechanics and human performance from the ground up can improve movement, reduce injury risk, and elevate training.
#ZelosPodcast #RockySnyder #HumanPerformance #Biomechanics #MovementScience #SportsRehab #StrengthAndConditioning #FunctionalTraining #AthleteDevelopment #SportsScience #UniversityOfSouthCarolina #FootMechanics #Shorts #PodcastClip
Every step starts at the foot.
In this clip from The Zelos Podcast, Rocky Snyder and Jay Patel from the University of South Carolina break down how Newton’s Third Law, foot mechanics, and movement sequencing shape everything we do — from walking and sprinting to balance and performance.
Even the smallest adjustment at the foot can change how your body activates muscles, stabilizes joints, and transfers force through the entire kinetic chain.
🎧 Watch the full episode to learn how understanding biomechanics and human performance from the ground up can improve movement, reduce injury risk, and elevate training.
#ZelosPodcast #RockySnyder #HumanPerformance #Biomechanics #MovementScience #SportsRehab #StrengthAndConditioning #FunctionalTraining #AthleteDevelopment #SportsScience #UniversityOfSouthCarolina #FootMechanics #Shorts #PodcastClip
