Uploaded February 2026 | Updated September 2026, 2 weeks ago
Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphanies
GET TO KNOW CAL DIETZMEET: linkedin.com/in/cal-dietz-71b06b2/INSTA: instagram.com/cal.dietz/TRIPHASIC TRAINING: triphasictraining.com/RPR: reflexiveperformance.com
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphanies
GET TO KNOW CAL DIETZMEET: linkedin.com/in/cal-dietz-71b06b2/INSTA: instagram.com/cal.dietz/TRIPHASIC TRAINING: triphasictraining.com/RPR: reflexiveperformance.com
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
