Uploaded November 2019 | Updated September 2026, 16 hours ago
This yoga class is designed to bring peace and compassion via the avenues of breath (Deep Belly Breathing Pranayama) and movement, (Asana). Class begins with 8 minutes of breathing, meditation and mindfulness with verbal instructions to guide you through this practice. At the 8 minute mark, you can warm up the body with neck rolls, chest/shoulder openers and cat/cow. Pick up the pace and invite some heat into the body with planks, sun salutations and standing postures - warrior 1, 2, humble warrior, triangle pose and more. Balance in half moon and enjoy the heart-opening postures camel and rabbit. Reclined pigeon and twists round out this yoga class before savasana. As always, we hope you enjoy this free yoga class and would love to hear your comments below! Don't forget to SUBSCRIBE and to hit the BELL Icon for notifications of new classes when they are released :)
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
This yoga class is designed to bring peace and compassion via the avenues of breath (Deep Belly Breathing Pranayama) and movement, (Asana). Class begins with 8 minutes of breathing, meditation and mindfulness with verbal instructions to guide you through this practice. At the 8 minute mark, you can warm up the body with neck rolls, chest/shoulder openers and cat/cow. Pick up the pace and invite some heat into the body with planks, sun salutations and standing postures - warrior 1, 2, humble warrior, triangle pose and more. Balance in half moon and enjoy the heart-opening postures camel and rabbit. Reclined pigeon and twists round out this yoga class before savasana. As always, we hope you enjoy this free yoga class and would love to hear your comments below! Don't forget to SUBSCRIBE and to hit the BELL Icon for notifications of new classes when they are released :)
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
