Increase your footwork training with the Iron Wand @OliverJanseps
Increase your footwork training with the Iron Wand @OliverJanseps
Uploaded January 2026 | Updated September 2026, 2 weeks ago
Moving the iron wand in different ways around your body while executing various kinds of footwork will increase not only the footwork but opens up a new level to functional movement training.
we use a 10 minute routine with the iron wand as a warmup for our martial arts training.
#exercise #workout #mobility #functionaltraining
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Oliver Janseps |

Increase your footwork training with the Iron Wand

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