Uploaded June 2026 | Updated September 2026, 2 weeks ago
Get 20% Off the Body Pod by HUME (code: ALAIN)
➜ tinyurl.com/bodypodmm
My book Muscle After 40 is now available for pre-order!
➜ muscleafter40book.com
Did you know that you actually exhale fat?
When your body breaks down a fat molecule, 84% of it leaves through your breath.
That's the actual biology and it's why the scale can be one of the worst ways to track fat loss.
Your weight at any given moment is a cocktail of fat, muscle, water, glycogen, and whatever you ate two hours ago.
All of those variables are moving around constantly, so you could be losing fat every single day and the scale won't budge.
Most guys see that number hovering within the same few pounds and think they’ve plateaued, or that what they’re doing isn’t working.
So they look for a new solution, or just give up entirely.
But after coaching thousands of men over nearly two decades, I can tell you that it’s the guys who trust the process and push just a little longer who end up with the biggest transformations.
In this video, I'm going to show you six signs your body is burning fat right now, even if the scale is flat or moving in the wrong direction.
And I’m not talking about obvious signs like your clothes fitting differently, your waist measurements changing, or seeing more muscle definition.
I'm talking about the signals happening under the surface — the ones most guys completely miss because they're too busy looking for the obvious ones.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Get 20% Off the Body Pod by HUME (code: ALAIN)
➜ tinyurl.com/bodypodmm
My book Muscle After 40 is now available for pre-order!
➜ muscleafter40book.com
Did you know that you actually exhale fat?
When your body breaks down a fat molecule, 84% of it leaves through your breath.
That's the actual biology and it's why the scale can be one of the worst ways to track fat loss.
Your weight at any given moment is a cocktail of fat, muscle, water, glycogen, and whatever you ate two hours ago.
All of those variables are moving around constantly, so you could be losing fat every single day and the scale won't budge.
Most guys see that number hovering within the same few pounds and think they’ve plateaued, or that what they’re doing isn’t working.
So they look for a new solution, or just give up entirely.
But after coaching thousands of men over nearly two decades, I can tell you that it’s the guys who trust the process and push just a little longer who end up with the biggest transformations.
In this video, I'm going to show you six signs your body is burning fat right now, even if the scale is flat or moving in the wrong direction.
And I’m not talking about obvious signs like your clothes fitting differently, your waist measurements changing, or seeing more muscle definition.
I'm talking about the signals happening under the surface — the ones most guys completely miss because they're too busy looking for the obvious ones.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
