Uploaded January 2017 | Updated September 2026, 4 hours ago
10:55 - If Joe D. ran for President...
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- DeFRANCO INSIDER: defrancoinsider.com
- DeFRANCO SUPPLEMENTS: tinyurl.com/jr2jc5j
- DeFRANCO APPAREL: defrancoshop.com
- DeFRANCO WEBSITE: defrancostraining.com
- GET CERTIFIED by JOE: cppscoaches.com
- TWITTER: twitter.com/defrancosgym
- INSTAGRAM: instagram.com/defrancosgym
10:55 - If Joe D. ran for President...
--------------------
- DeFRANCO INSIDER: defrancoinsider.com
- DeFRANCO SUPPLEMENTS: tinyurl.com/jr2jc5j
- DeFRANCO APPAREL: defrancoshop.com
- DeFRANCO WEBSITE: defrancostraining.com
- GET CERTIFIED by JOE: cppscoaches.com
- TWITTER: twitter.com/defrancosgym
- INSTAGRAM: instagram.com/defrancosgym
![SHOCK & AWE Program - Week 2 - Workout 2 [EXCLUSIVE]](https://i.ytimg.com/vi/EB5BCkzRnX8/mqdefault.jpg "SHOCK & AWE Program - Week 2 - Workout 2 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the Defranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Tapout Training Series - Week 5 [Friday] - Single Arm Burpees](https://i.ytimg.com/vi/ELKeEkHRrNo/mqdefault.jpg "Tapout Training Series - Week 5 [Friday] - Single Arm Burpees
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Triple Hs iNsAnE #MidnightWorkout w/ Trainer Joe DeFranco! [Uncut Footage]](https://i.ytimg.com/vi/Etb97QzCMks/mqdefault.jpg "Triple Hs iNsAnE #MidnightWorkout w/ Trainer Joe DeFranco! [Uncut Footage]
48-year-old Triple H prepares for Wrestlemania 34 w/ his longtime trainer Joe DeFranco.
Joes membership website: https://defrancoinsider.com/
Joes Instagram: https://www.instagram.com/defrancosgym/
Joes website: https://www.defrancostraining.com/")
![Tapout Training Series - Week 6 [Monday] - Zottman Curls](https://i.ytimg.com/vi/HePwN7PlDKc/mqdefault.jpg "Tapout Training Series - Week 6 [Monday] - Zottman Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![The Best Stretch Youre NOT Doing! [hip internal rotation]](https://i.ytimg.com/vi/KRIfwl1-uIE/mqdefault.jpg "The Best Stretch Youre NOT Doing! [hip internal rotation]
VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
https://www.defrancostraining.com/dirtiest-deadlift-trick/")
