Uploaded November 2015 | Updated September 2026, 20 hours ago
As mentioned in episode #36 of the Industrial Strength Show podcast.
This exercise consists of 4 "parts" - Drag Shrug, External Rotation, Y-Press, Eccentric Lateral Raise (thumbs up)
defrancostraining.com/10-popular-exercises-that-suck-how-to-fix-them
As mentioned in episode #36 of the Industrial Strength Show podcast.
This exercise consists of 4 "parts" - Drag Shrug, External Rotation, Y-Press, Eccentric Lateral Raise (thumbs up)
defrancostraining.com/10-popular-exercises-that-suck-how-to-fix-them
![Triple Hs iNsAnE #MidnightWorkout w/ Trainer Joe DeFranco! [Uncut Footage]](https://i.ytimg.com/vi/Etb97QzCMks/mqdefault.jpg "Triple Hs iNsAnE #MidnightWorkout w/ Trainer Joe DeFranco! [Uncut Footage]
48-year-old Triple H prepares for Wrestlemania 34 w/ his longtime trainer Joe DeFranco.
Joes membership website: https://defrancoinsider.com/
Joes Instagram: https://www.instagram.com/defrancosgym/
Joes website: https://www.defrancostraining.com/")
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Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![The Best Stretch Youre NOT Doing! [hip internal rotation]](https://i.ytimg.com/vi/KRIfwl1-uIE/mqdefault.jpg "The Best Stretch Youre NOT Doing! [hip internal rotation]
VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
https://www.defrancostraining.com/dirtiest-deadlift-trick/")
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http://specialstrengthdvd.com/")
