Uploaded June 2017 | Updated September 2026, 1 day ago
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WANNA LEARN MORE?
SB911 PROGRAM: strongbastard911.com
MY PODCAST: https://www.defrancostraining.com/cat...
MY WEBSITE: defrancostraining.com
GET CPPS CERTIFIED: cppscoaches.com
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
DeFRANCO INSIDER: defrancoinsider.com
============================================
DeFRANCO'S NUTRITIONAL SUPPLEMENTS:
tinyurl.com/jr2jc5j
=============================================
ROCK MY MERCH!
DeFRANCO APPAREL: defrancoshop.com
=============================================
INTERACT WITH ME ON SOCIAL MEDIA!
INSTAGRAM: instagram.com/defrancosgym
TWITTER: twitter.com/DeFrancosGym
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![Tapout Training Series - Week 6 [Monday] - Zottman Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/ Tapout Training Series - Week 6 [Monday] - Zottman Curls](https://i.ytimg.com/vi/HePwN7PlDKc/mqdefault.jpg)


![The Best Stretch Youre NOT Doing! [hip internal rotation]
VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
https://www.defrancostraining.com/dirtiest-deadlift-trick/ The Best Stretch Youre NOT Doing! [hip internal rotation]](https://i.ytimg.com/vi/KRIfwl1-uIE/mqdefault.jpg)

![UNBOXING [NEW] SPECIAL STRENGTH MANUAL!
http://specialstrengthdvd.com/ UNBOXING [NEW] SPECIAL STRENGTH MANUAL!](https://i.ytimg.com/vi/KhYpgbqQmDs/mqdefault.jpg)



