Uploaded August 2017 | Updated September 2026, 3 days ago
POWER DVD - Over 90 Dynamic-Effort Exercises Performed by DeFranco-trained Athletes!
BUY NOW: dieselsc.com/store
====================
WANNA LEARN MORE?
MY WEBSITE: defrancostraining.com
MY PODCAST:defrancostraining.com/category/podcast
MY CERTIFICATION: cppscoaches.com
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
DeFRANCO INSIDER: defrancoinsider.com
============================================
DeFRANCO'S NUTRITIONAL SUPPLEMENTS
-NEVER Any Artificial Sweeteners or Dyes!
-CLEAN, Healthy Supplements for Serious Athletes & Lifters!
tinyurl.com/jr2jc5j
=============================================
DeFRANCO APPAREL
defrancoshop.com
=============================================
INTERACT WITH ME ON SOCIAL MEDIA!
INSTAGRAM: instagram.com/defrancosgym
TWITTER: twitter.com/DeFrancosGym
POWER DVD - Over 90 Dynamic-Effort Exercises Performed by DeFranco-trained Athletes!
BUY NOW: dieselsc.com/store
====================
WANNA LEARN MORE?
MY WEBSITE: defrancostraining.com
MY PODCAST:defrancostraining.com/category/podcast
MY CERTIFICATION: cppscoaches.com
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
DeFRANCO INSIDER: defrancoinsider.com
============================================
DeFRANCO'S NUTRITIONAL SUPPLEMENTS
-NEVER Any Artificial Sweeteners or Dyes!
-CLEAN, Healthy Supplements for Serious Athletes & Lifters!
tinyurl.com/jr2jc5j
=============================================
DeFRANCO APPAREL
defrancoshop.com
=============================================
INTERACT WITH ME ON SOCIAL MEDIA!
INSTAGRAM: instagram.com/defrancosgym
TWITTER: twitter.com/DeFrancosGym


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Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
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VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
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