Uploaded February 2017 | Updated September 2026, 6 hours ago
*Check out our WEBSITE for more info on our training programs, podcast & more: defrancostraining.com
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*To purchase our Professional-Grade NUTRITIONAL SUPPLEMENTS goto: tinyurl.com/jr2jc5j
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*Become a member of the DeFRANCO INSIDER: defrancoinsider.com
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*GET CERTIFIED by Joe: cppscoaches.com
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*To purchase DeFRANCO APPAREL visit: defrancoshop.com
*Check out our WEBSITE for more info on our training programs, podcast & more: defrancostraining.com
- - - - - - - - - -
*To purchase our Professional-Grade NUTRITIONAL SUPPLEMENTS goto: tinyurl.com/jr2jc5j
- - - - - - - - - -
*Become a member of the DeFRANCO INSIDER: defrancoinsider.com
- - - - - - - - - -
*GET CERTIFIED by Joe: cppscoaches.com
- - - - - - - - - -
*To purchase DeFRANCO APPAREL visit: defrancoshop.com
![Tapout Training Series - Week 6 [Monday] - Zottman Curls](https://i.ytimg.com/vi/HePwN7PlDKc/mqdefault.jpg "Tapout Training Series - Week 6 [Monday] - Zottman Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![The Best Stretch Youre NOT Doing! [hip internal rotation]](https://i.ytimg.com/vi/KRIfwl1-uIE/mqdefault.jpg "The Best Stretch Youre NOT Doing! [hip internal rotation]
VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
https://www.defrancostraining.com/dirtiest-deadlift-trick/")
![UNBOXING [NEW] SPECIAL STRENGTH MANUAL!](https://i.ytimg.com/vi/KhYpgbqQmDs/mqdefault.jpg "UNBOXING [NEW] SPECIAL STRENGTH MANUAL!
http://specialstrengthdvd.com/")
![Tapout Training Series - Week 4 [Thursday] - Plyo Push-ups](https://i.ytimg.com/vi/Mi0v7d8881k/mqdefault.jpg "Tapout Training Series - Week 4 [Thursday] - Plyo Push-ups
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
