Uploaded December 2016 | Updated September 2026, 3 days ago
Only 8 days after dislocating his wrist, Joe D. bench presses 405 x 2 (for the first time in his life...at 41 years old).
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Only 8 days after dislocating his wrist, Joe D. bench presses 405 x 2 (for the first time in his life...at 41 years old).
- DeFRANCO INSIDER: defrancoinsider.com
- DeFRANCO SUPPLEMENTS: tinyurl.com/jr2jc5j
- DeFRANCO APPAREL: defrancoshop.com
- DeFRANCO WEBSITE: defrancostraining.com
- GET CERTIFIED by JOE: cppscoaches.com
- TWITTER: twitter.com/defrancosgym
- INSTAGRAM: instagram.com/defrancosgym
![The Best Stretch Youre NOT Doing! [hip internal rotation]](https://i.ytimg.com/vi/KRIfwl1-uIE/mqdefault.jpg "The Best Stretch Youre NOT Doing! [hip internal rotation]
VIDEO CORRECTION: In this video, I refer to the hip internal rotators being tight...I meant to say hip internal ROTATION is tight - Hence, we stretch the EXTERNAL ROTATORS of the hip (by performing the internal ROTATION stretch shown in this video.) Capiche?!
As discussed on episode #80 of the #IndustrialStrengthShow.
https://www.defrancostraining.com/dirtiest-deadlift-trick/")
![UNBOXING [NEW] SPECIAL STRENGTH MANUAL!](https://i.ytimg.com/vi/KhYpgbqQmDs/mqdefault.jpg "UNBOXING [NEW] SPECIAL STRENGTH MANUAL!
http://specialstrengthdvd.com/")
![Tapout Training Series - Week 4 [Thursday] - Plyo Push-ups](https://i.ytimg.com/vi/Mi0v7d8881k/mqdefault.jpg "Tapout Training Series - Week 4 [Thursday] - Plyo Push-ups
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE]](https://i.ytimg.com/vi/OO0fZD7P7ko/mqdefault.jpg "SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the DeFranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
