Uploaded March 2026 | Updated September 2026, 59 minutes ago
Check out my website: daveskitchenmarket.com
Cottage Cheese Pizza Bowl Recipe
Yield
1 pizza bowl
Ingredients
Base
¾ cup full-fat cottage cheese
1 egg yolk
2 tbsp finely grated parmesan
½ tsp Italian seasoning
⅛ tsp salt
⅛ tsp black pepper
pinch MSG (optional)
Sauce
¼ cup pizza sauce or low-sugar marinara
¼–½ tsp jarred minced garlic
Toppings
⅓ cup shredded mozzarella
10 slices pepperoni
2 tbsp diced green pepper
2 tbsp diced onion
crushed red pepper (optional)
Finish
1 tsp olive oil
pinch oregano or fresh basil
Instructions
Preheat oven to 400°F.
Blend the cottage cheese, egg yolk, parmesan, Italian seasoning, salt, pepper, and optional MSG until smooth.
Pour the mixture into a small ramekin (about ¾ full).
Bake for 8–12 minutes until the base is mostly set.
Mix the pizza sauce with minced garlic, then spread over the base.
Add mozzarella, pepperoni, and remaining toppings.
Bake 2–3 minutes until the cheese melts.
Broil 1–2 minutes until the top bubbles and the pepperoni crisps.
Let cool 3–5 minutes, drizzle with olive oil, and serve.
Macros (entire bowl)
Calories: ~410
Protein: ~33g
Fat: ~28g
Net Carbs: ~6g
If you enjoy recipes like this, check out some of my other keto comfort foods on the channel like keto Doritos, keto pretzels, and viral low-carb recipes.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
Cottage Cheese Pizza Bowl Recipe
Yield
1 pizza bowl
Ingredients
Base
¾ cup full-fat cottage cheese
1 egg yolk
2 tbsp finely grated parmesan
½ tsp Italian seasoning
⅛ tsp salt
⅛ tsp black pepper
pinch MSG (optional)
Sauce
¼ cup pizza sauce or low-sugar marinara
¼–½ tsp jarred minced garlic
Toppings
⅓ cup shredded mozzarella
10 slices pepperoni
2 tbsp diced green pepper
2 tbsp diced onion
crushed red pepper (optional)
Finish
1 tsp olive oil
pinch oregano or fresh basil
Instructions
Preheat oven to 400°F.
Blend the cottage cheese, egg yolk, parmesan, Italian seasoning, salt, pepper, and optional MSG until smooth.
Pour the mixture into a small ramekin (about ¾ full).
Bake for 8–12 minutes until the base is mostly set.
Mix the pizza sauce with minced garlic, then spread over the base.
Add mozzarella, pepperoni, and remaining toppings.
Bake 2–3 minutes until the cheese melts.
Broil 1–2 minutes until the top bubbles and the pepperoni crisps.
Let cool 3–5 minutes, drizzle with olive oil, and serve.
Macros (entire bowl)
Calories: ~410
Protein: ~33g
Fat: ~28g
Net Carbs: ~6g
If you enjoy recipes like this, check out some of my other keto comfort foods on the channel like keto Doritos, keto pretzels, and viral low-carb recipes.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
