Uploaded May 2026 | Updated September 2026, 1 week ago
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
yeungmancooking.com
LEARN HOW TO MAKE EASY LENTIL WRAPS AT HOME!
LAY HO MA (how's it going in Cantonese)! Join me in this episode and learn how to make easy foldable, pliable lentil wraps with only 2 ingredients. Let's begin!
INGREDIENTS:
1 cup red lentils
1 cup water
couple pinches of salt
1/2 tsp avocado oil (for cooking)
1/2 tsp garlic powder
1/2 tsp onion powder
pepper to taste
1/2 cup spinach (packed)
DIRECTIONS:
1. Place the red lentils into a heat proof bowl. Fill a kettle with water and bring to a boil. Pour the hot water onto the lentils (enough to keep them submerged) for about 20-25mins. Then, rinse and drain the lentils. Add 1 cup of water to the lentils, then transfer to a blender. Add a couple pinches of salt and blend on high until completely smooth
2. Heat up a nonstick pan to medium low heat. Spread a thin layer of avocado oil onto the pan. Pour in about 1/2 cup worth of the lentil mixture and immediately spread it gently with a ladle. Allow the wrap to cook for about 2mins. Then, use a spatula to release and flip over. Cook for another couple of minutes
3. For upgraded wraps, add the garlic powder, onion powder, and spinach to the blender and blend on high until completely smooth
4. Cook the spinach wraps the same way as in step 1 and 2
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: fb.me/yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
yeungmancooking.com
You are watching:
youtu.be/dcj3AM1aaoM
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
yeungmancooking.com
LEARN HOW TO MAKE EASY LENTIL WRAPS AT HOME!
LAY HO MA (how's it going in Cantonese)! Join me in this episode and learn how to make easy foldable, pliable lentil wraps with only 2 ingredients. Let's begin!
INGREDIENTS:
1 cup red lentils
1 cup water
couple pinches of salt
1/2 tsp avocado oil (for cooking)
1/2 tsp garlic powder
1/2 tsp onion powder
pepper to taste
1/2 cup spinach (packed)
DIRECTIONS:
1. Place the red lentils into a heat proof bowl. Fill a kettle with water and bring to a boil. Pour the hot water onto the lentils (enough to keep them submerged) for about 20-25mins. Then, rinse and drain the lentils. Add 1 cup of water to the lentils, then transfer to a blender. Add a couple pinches of salt and blend on high until completely smooth
2. Heat up a nonstick pan to medium low heat. Spread a thin layer of avocado oil onto the pan. Pour in about 1/2 cup worth of the lentil mixture and immediately spread it gently with a ladle. Allow the wrap to cook for about 2mins. Then, use a spatula to release and flip over. Cook for another couple of minutes
3. For upgraded wraps, add the garlic powder, onion powder, and spinach to the blender and blend on high until completely smooth
4. Cook the spinach wraps the same way as in step 1 and 2
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: fb.me/yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
yeungmancooking.com
You are watching:
youtu.be/dcj3AM1aaoM
