Uploaded January 2026 | Updated September 2026, 1 day ago
In this video, I’m taking you on a personal journey through my health and wellness story — from 2008 to now. I open up about my 45-pound weight loss, how I navigated all-or-nothing thinking, my experience using GLP-1 medications, and how I finally started creating routines rooted in self-love instead of punishment.
If you've ever felt stuck in the cycle of fad diets, struggled with body image, or felt like consistency was impossible, this video is for you. My hope is that by sharing my story, you feel encouraged to write your own — one that feels good, sustainable, and authentic.
✨ Subscribe for more wellness, mindset, and habit-building videos:youtube.com/@FlowWithCharleneTown
Let's keep healing our relationship with food, our bodies, and ourselves.
#weightlossjourney #glp1medication #healthandwellness #selflovejourney #fitnessjourney #mindsetshift #sustainablehealth #bodyimagehealing #wellnesstransformation #healthyhabits #intuitiveliving #flowwithcharlene
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: What This Video Is About
01:49 Binge and Restrict Era: My Early Struggles with Food
03:32 Punish and Reward Era: Chasing Health for the Wrong Reasons
04:21 2017 Elimination Diet: The Shift That Changed My View on Food
05:44 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare
07:31 2019 : Starting My 45lb Weight Loss Journey
08:51 What I Learned, Gained, and Left Behind
11:46 Entering My Strong Girl Era: Reclaiming My Power
14:33 Finding Self-Love After Years of Body Struggles
16:00 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare
18:34 My Fasting Journey: What Worked and What Didn’t
19:08 My GLP-1 Journey: Real Talk and Personal Experience
25:47 My HRT Journey and Building a Lifestyle I Truly Love
29:29 Quick Recap: What I’m Taking into 2026
In this video, I’m taking you on a personal journey through my health and wellness story — from 2008 to now. I open up about my 45-pound weight loss, how I navigated all-or-nothing thinking, my experience using GLP-1 medications, and how I finally started creating routines rooted in self-love instead of punishment.
If you've ever felt stuck in the cycle of fad diets, struggled with body image, or felt like consistency was impossible, this video is for you. My hope is that by sharing my story, you feel encouraged to write your own — one that feels good, sustainable, and authentic.
✨ Subscribe for more wellness, mindset, and habit-building videos:youtube.com/@FlowWithCharleneTown
Let's keep healing our relationship with food, our bodies, and ourselves.
#weightlossjourney #glp1medication #healthandwellness #selflovejourney #fitnessjourney #mindsetshift #sustainablehealth #bodyimagehealing #wellnesstransformation #healthyhabits #intuitiveliving #flowwithcharlene
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: What This Video Is About
01:49 Binge and Restrict Era: My Early Struggles with Food
03:32 Punish and Reward Era: Chasing Health for the Wrong Reasons
04:21 2017 Elimination Diet: The Shift That Changed My View on Food
05:44 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare
07:31 2019 : Starting My 45lb Weight Loss Journey
08:51 What I Learned, Gained, and Left Behind
11:46 Entering My Strong Girl Era: Reclaiming My Power
14:33 Finding Self-Love After Years of Body Struggles
16:00 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare
18:34 My Fasting Journey: What Worked and What Didn’t
19:08 My GLP-1 Journey: Real Talk and Personal Experience
25:47 My HRT Journey and Building a Lifestyle I Truly Love
29:29 Quick Recap: What I’m Taking into 2026
