Uploaded February 2026 | Updated September 2026, 1 hour ago
Check out my website: daveskitchenmarket.com
Perfect Pizza 🍕
I Engineered the Perfect Keto Pizza
High Protein • High Fiber • 12" Crust
Dry Ingredients
1 cup almond flour
3 tablespoons coconut flour
⅓ cup Anthony’s oat fiber (fluff before measuring)
2 tablespoons golden flax meal (ground flaxseed)
1 tablespoon psyllium husk powder (level)
2 teaspoons baking powder
¾ teaspoon fine salt
Optional: ½ tsp garlic powder + ½ tsp Italian seasoning
Wet Ingredients
1¼ cups full-fat cottage cheese (blended completely smooth)
2 large eggs
½ cup low-moisture shredded mozzarella
Instructions
1. Preheat
Preheat oven to 425°F.
Line a baking sheet with parchment.
2. Blend
Blend cottage cheese until totally smooth. No curds.
3. Mix Dry
Whisk all dry ingredients thoroughly.
Important: Fluff the oat fiber before measuring. Don’t scoop compacted.
4. Combine
Add blended cottage cheese, eggs, and mozzarella.
Mix until uniform.
5. Rest (Mandatory)
Let dough sit 10 minutes.
After resting, texture should feel like soft Play-Doh.
If cracking when pressing → add 1 tablespoon water.
If overly sticky → add 1 tablespoon almond flour.
6. Shape
Place between parchment sheets.
Press into a 12-inch circle, about ¼ inch thick.
Remove top parchment.
7. First Bake
Bake on lower rack at 425°F for 15 minutes.
Edges should lightly brown.
8. Flip
Flip carefully.
Bake another 5 minutes.
This step prevents soggy bottom.
9. Top
Increase oven to 450°F.
Add sauce lightly. Don’t overload.
10. Final Bake
Bake 8–10 minutes until cheese bubbles and edges brown.
11. Rest Before Slicing
Rest 3–5 minutes before cutting.
What You Should Get
Crisp edges
Brown underside
Flexible center
Holds a fold
Clean slice
No rubber
No chalk
Full Crust Macros (12" Pizza)
Calories: ~1,740
Protein: ~92g
Fat: ~132g
Total Carbs: ~128g
Fiber: ~88g
Net Carbs: ~40g
Per Slice (8 slices)
Calories: ~218
Protein: ~11–12g
Fat: ~16–17g
Total Carbs: ~16g
Fiber: ~11g
Net Carbs: ~5g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
Perfect Pizza 🍕
I Engineered the Perfect Keto Pizza
High Protein • High Fiber • 12" Crust
Dry Ingredients
1 cup almond flour
3 tablespoons coconut flour
⅓ cup Anthony’s oat fiber (fluff before measuring)
2 tablespoons golden flax meal (ground flaxseed)
1 tablespoon psyllium husk powder (level)
2 teaspoons baking powder
¾ teaspoon fine salt
Optional: ½ tsp garlic powder + ½ tsp Italian seasoning
Wet Ingredients
1¼ cups full-fat cottage cheese (blended completely smooth)
2 large eggs
½ cup low-moisture shredded mozzarella
Instructions
1. Preheat
Preheat oven to 425°F.
Line a baking sheet with parchment.
2. Blend
Blend cottage cheese until totally smooth. No curds.
3. Mix Dry
Whisk all dry ingredients thoroughly.
Important: Fluff the oat fiber before measuring. Don’t scoop compacted.
4. Combine
Add blended cottage cheese, eggs, and mozzarella.
Mix until uniform.
5. Rest (Mandatory)
Let dough sit 10 minutes.
After resting, texture should feel like soft Play-Doh.
If cracking when pressing → add 1 tablespoon water.
If overly sticky → add 1 tablespoon almond flour.
6. Shape
Place between parchment sheets.
Press into a 12-inch circle, about ¼ inch thick.
Remove top parchment.
7. First Bake
Bake on lower rack at 425°F for 15 minutes.
Edges should lightly brown.
8. Flip
Flip carefully.
Bake another 5 minutes.
This step prevents soggy bottom.
9. Top
Increase oven to 450°F.
Add sauce lightly. Don’t overload.
10. Final Bake
Bake 8–10 minutes until cheese bubbles and edges brown.
11. Rest Before Slicing
Rest 3–5 minutes before cutting.
What You Should Get
Crisp edges
Brown underside
Flexible center
Holds a fold
Clean slice
No rubber
No chalk
Full Crust Macros (12" Pizza)
Calories: ~1,740
Protein: ~92g
Fat: ~132g
Total Carbs: ~128g
Fiber: ~88g
Net Carbs: ~40g
Per Slice (8 slices)
Calories: ~218
Protein: ~11–12g
Fat: ~16–17g
Total Carbs: ~16g
Fiber: ~11g
Net Carbs: ~5g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
