Uploaded December 2025 | Updated September 2026, 1 hour ago
Check out my website: daveskitchenmarket.com
Stop missing hot dogs on the keto diet! Today, we are ditching the soggy, expensive keto buns and making a massive, cheesy Keto Chili Dog Bake that actually tastes like a cheat meal.
The secret to this recipe is how we thicken the chili. Most canned chilis are loaded with starches and beans, but we’re using a "secret weapon" thickener to keep this rich, meaty, and under 6g net carbs per serving. It’s the ultimate comfort food hack for anyone on a low-carb or keto journey.
Why this works:
No Bun Needed: We lean into the casserole style for maximum flavor.
Family Friendly: Your non-keto friends and kids will actually eat this.
Meal Prep King: This tastes even better the next day.
The Ingredients:
The Protein: All-beef hot dogs (check the labels for zero sugar!).
The Chili: Ground beef, tomato paste, and a blend of smoky spices.
The Thickener: Psyllium Husk powder (The secret to that "thick" chili texture without the carbs).
The Toppings: Sharp cheddar cheese, Great Value Real Bacon Pieces, and fresh green onions.
Macros (Estimated per serving): Net Carbs: 6g | Protein: 22g | Fat: 28g | Calories: 380 kcal
⚠️ A Note on Ingredients: While this is a keto win, remember to check your hot dog and chili spice labels! Some brands hide sugar and maltodextrin which can kick you out of ketosis or cause digestive spikes.
#Keto #ChiliDogBake #KetoComfortFood #LowCarbRecipes #KetoDinner #WeightLoss #EasyKeto #NoBun
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
Stop missing hot dogs on the keto diet! Today, we are ditching the soggy, expensive keto buns and making a massive, cheesy Keto Chili Dog Bake that actually tastes like a cheat meal.
The secret to this recipe is how we thicken the chili. Most canned chilis are loaded with starches and beans, but we’re using a "secret weapon" thickener to keep this rich, meaty, and under 6g net carbs per serving. It’s the ultimate comfort food hack for anyone on a low-carb or keto journey.
Why this works:
No Bun Needed: We lean into the casserole style for maximum flavor.
Family Friendly: Your non-keto friends and kids will actually eat this.
Meal Prep King: This tastes even better the next day.
The Ingredients:
The Protein: All-beef hot dogs (check the labels for zero sugar!).
The Chili: Ground beef, tomato paste, and a blend of smoky spices.
The Thickener: Psyllium Husk powder (The secret to that "thick" chili texture without the carbs).
The Toppings: Sharp cheddar cheese, Great Value Real Bacon Pieces, and fresh green onions.
Macros (Estimated per serving): Net Carbs: 6g | Protein: 22g | Fat: 28g | Calories: 380 kcal
⚠️ A Note on Ingredients: While this is a keto win, remember to check your hot dog and chili spice labels! Some brands hide sugar and maltodextrin which can kick you out of ketosis or cause digestive spikes.
#Keto #ChiliDogBake #KetoComfortFood #LowCarbRecipes #KetoDinner #WeightLoss #EasyKeto #NoBun
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
