Uploaded June 2025 | Updated September 2026, 1 hour ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
I took the viral Marry Me Chicken recipe and turned it into a protein-packed, low-carb cottage cheese bowl — and honestly, this might be even better than the original. Creamy, comforting, and packed with flavor, it feels like eating pasta... but it’s all high-protein cottage cheese. You need to try this.
👇 FULL RECIPE + MACROS BELOW 👇
🍗 Marry Me Chicken Cottage Cheese Bowl Recipe (2 Servings)
🔹 Ingredients:
1 lb boneless skinless chicken thighs or breasts
Salt, pepper, Italian seasoning
1 tbsp olive oil
2 cloves garlic, minced
¼ cup chopped sun-dried tomatoes (in oil, drained)
⅓ cup chicken broth
1 cup cottage cheese (blended smooth)
2 tbsp grated Parmesan
Optional: fresh basil, bacon bits, Parmesan crisps for topping
🔹 Instructions:
Cook the Chicken
Season chicken with salt, pepper, and Italian seasoning. Sear in olive oil over medium heat until golden and cooked through. Set aside and slice.
Make the Sauce Base
In the same pan, sauté garlic and sun-dried tomatoes for 1 minute. Add chicken broth and reduce for 2–3 minutes.
Lower heat and stir in blended cottage cheese + Parmesan until creamy and warmed. Do not boil.
Assemble the Bowl
Spoon the warm cottage cheese sauce into a bowl. Top with sliced chicken. Garnish with fresh basil, bacon bits, or Parmesan crisps if desired.
📊 Macros Per Serving (Recipe Makes 2 Servings):
Calories: ~460
Protein: ~50g
Fat: ~24g
Net Carbs: ~6g
Total Carbs: ~8g
Fiber: ~2g
💬 Let me know in the comments what cottage cheese bowl I should make next!
📲 Follow me on TikTok & Instagram: @CookingWithDave
🎯 Subscribe for more high-protein keto recipes that actually slap.
#keto #highprotein #marrymechicken #cottagecheese #easyrecipes #mealprep #ketobowl #lowcarb
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
I took the viral Marry Me Chicken recipe and turned it into a protein-packed, low-carb cottage cheese bowl — and honestly, this might be even better than the original. Creamy, comforting, and packed with flavor, it feels like eating pasta... but it’s all high-protein cottage cheese. You need to try this.
👇 FULL RECIPE + MACROS BELOW 👇
🍗 Marry Me Chicken Cottage Cheese Bowl Recipe (2 Servings)
🔹 Ingredients:
1 lb boneless skinless chicken thighs or breasts
Salt, pepper, Italian seasoning
1 tbsp olive oil
2 cloves garlic, minced
¼ cup chopped sun-dried tomatoes (in oil, drained)
⅓ cup chicken broth
1 cup cottage cheese (blended smooth)
2 tbsp grated Parmesan
Optional: fresh basil, bacon bits, Parmesan crisps for topping
🔹 Instructions:
Cook the Chicken
Season chicken with salt, pepper, and Italian seasoning. Sear in olive oil over medium heat until golden and cooked through. Set aside and slice.
Make the Sauce Base
In the same pan, sauté garlic and sun-dried tomatoes for 1 minute. Add chicken broth and reduce for 2–3 minutes.
Lower heat and stir in blended cottage cheese + Parmesan until creamy and warmed. Do not boil.
Assemble the Bowl
Spoon the warm cottage cheese sauce into a bowl. Top with sliced chicken. Garnish with fresh basil, bacon bits, or Parmesan crisps if desired.
📊 Macros Per Serving (Recipe Makes 2 Servings):
Calories: ~460
Protein: ~50g
Fat: ~24g
Net Carbs: ~6g
Total Carbs: ~8g
Fiber: ~2g
💬 Let me know in the comments what cottage cheese bowl I should make next!
📲 Follow me on TikTok & Instagram: @CookingWithDave
🎯 Subscribe for more high-protein keto recipes that actually slap.
#keto #highprotein #marrymechicken #cottagecheese #easyrecipes #mealprep #ketobowl #lowcarb
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
