Uploaded January 2025 | Updated September 2026, 22 minutes ago
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Craving a soft, fluffy English muffin that fits perfectly into your keto lifestyle? This game-changing recipe uses cottage cheese and carbonation to create the ultimate keto English muffin—light, airy, and with a golden crust! Perfect for breakfast sandwiches, spreads, or just on its own. 🍳
✨ Ingredients:
1/2 cup (120g) cottage cheese, blended smooth
1 large egg
2 tbsp full-fat Greek yogurt
1/3 cup (40g) almond flour
1 tbsp coconut flour
1/2 tsp psyllium husk powder (optional for texture)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
2 tbsp sparkling water or unflavored carbonated soda
1 tbsp butter, melted
✨ Instructions:
Blend the Cottage Cheese: Blend the cottage cheese until smooth.
Mix Wet Ingredients: In a medium bowl, whisk the blended cottage cheese, egg, Greek yogurt, and melted butter.
Combine Dry Ingredients: In another bowl, whisk almond flour, coconut flour, psyllium husk powder, baking powder, baking soda, salt, garlic powder, and onion powder.
Add Carbonation: Mix the dry ingredients into the wet mixture, then gently stir in the sparkling water until combined.
Shape and Cook:
Grease 4 ramekins or molds.
Divide batter evenly, filling each 2/3 full.
Microwave: Cook on high for 90 seconds to 2 minutes.
Oven: Bake at 350°F (175°C) for 12-15 minutes.
Toast and Serve: Slice horizontally, toast in a skillet or toaster oven until golden, and serve with your favorite keto toppings.
✨ Macros (Per Muffin, Yields 4):
Calories: ~120
Fat: ~9g
Net Carbs: ~2g
Protein: ~7g
This keto-friendly recipe is perfect for anyone looking for a low-carb alternative to traditional English muffins. Let me know in the comments how you enjoyed this recipe and what creative toppings you used! Don’t forget to like, subscribe, and hit the bell for more incredible keto recipes.
#KetoRecipes #CottageCheeseKetoEnglishMuffins #LowCarbBreakfast #KetoBaking
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Claim your free sample pack of LMNT today! drinklmnt.com/cookingwithdave
my website: daveskitchenmarket.com
Craving a soft, fluffy English muffin that fits perfectly into your keto lifestyle? This game-changing recipe uses cottage cheese and carbonation to create the ultimate keto English muffin—light, airy, and with a golden crust! Perfect for breakfast sandwiches, spreads, or just on its own. 🍳
✨ Ingredients:
1/2 cup (120g) cottage cheese, blended smooth
1 large egg
2 tbsp full-fat Greek yogurt
1/3 cup (40g) almond flour
1 tbsp coconut flour
1/2 tsp psyllium husk powder (optional for texture)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
2 tbsp sparkling water or unflavored carbonated soda
1 tbsp butter, melted
✨ Instructions:
Blend the Cottage Cheese: Blend the cottage cheese until smooth.
Mix Wet Ingredients: In a medium bowl, whisk the blended cottage cheese, egg, Greek yogurt, and melted butter.
Combine Dry Ingredients: In another bowl, whisk almond flour, coconut flour, psyllium husk powder, baking powder, baking soda, salt, garlic powder, and onion powder.
Add Carbonation: Mix the dry ingredients into the wet mixture, then gently stir in the sparkling water until combined.
Shape and Cook:
Grease 4 ramekins or molds.
Divide batter evenly, filling each 2/3 full.
Microwave: Cook on high for 90 seconds to 2 minutes.
Oven: Bake at 350°F (175°C) for 12-15 minutes.
Toast and Serve: Slice horizontally, toast in a skillet or toaster oven until golden, and serve with your favorite keto toppings.
✨ Macros (Per Muffin, Yields 4):
Calories: ~120
Fat: ~9g
Net Carbs: ~2g
Protein: ~7g
This keto-friendly recipe is perfect for anyone looking for a low-carb alternative to traditional English muffins. Let me know in the comments how you enjoyed this recipe and what creative toppings you used! Don’t forget to like, subscribe, and hit the bell for more incredible keto recipes.
#KetoRecipes #CottageCheeseKetoEnglishMuffins #LowCarbBreakfast #KetoBaking
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
