Uploaded September 2025 | Updated September 2026, 1 hour ago
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/cookingwithdave25
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Today we’re making 3 crazy simple keto beef recipes — all with just 3 ingredients and about 5 minutes of work. These are lazy, filling, and seriously delicious.
1️⃣ Keto Sloppy Joe Cups
Ingredients (2 servings):
1 cup cooked ground beef (about ½ lb raw before cooking)
¼ cup no-sugar ketchup
½ cup shredded cheddar cheese
(Optional: ½ tsp ancho chili powder, onion powder, smoked paprika)
Instructions:
Preheat oven to broil.
Warm cooked beef in a skillet, stir in no-sugar ketchup + optional spices.
Spoon into 2 ramekins.
Top with shredded cheddar and broil 1–2 minutes until bubbly.
Macros (per serving):
Calories: ~360
Fat: 26g
Protein: 27g
Net Carbs: 3g
2️⃣ Keto Cheeseburger Quesadilla
Ingredients (1 serving):
½ cup cooked ground beef
1 Mission zero-carb tortilla
2 slices American cheese (or cheddar)
(Optional: pickles + mustard for dipping)
Instructions:
Heat a skillet over medium heat.
Place tortilla down, layer cheese → beef → cheese, then fold in half.
Cook each side 2–3 minutes until golden and crisp.
Slice into wedges, serve hot.
Macros (1 quesadilla):
Calories: ~380
Fat: 24g
Protein: 33g
Net Carbs: 3g
3️⃣ Lazy Keto Chili Bowl
Ingredients (2 servings):
1 cup cooked ground beef (about ½ lb raw before cooking)
1 (10 oz) can Rotel (diced tomato + green chilies), lightly drained
½ cup shredded cheddar cheese
(Optional: ½ tsp cumin, ½ tsp chili powder, garlic powder)
Instructions:
Warm cooked beef in a skillet.
Stir in Rotel and optional spices, simmer 5 minutes.
Spoon into bowls and top with cheddar.
Macros (per serving):
Calories: ~310
Fat: 21g
Protein: 25g
Net Carbs: 4g
🔥 These three recipes are proof you don’t need a long ingredient list to eat amazing keto food. If you like this, make sure to check out my next Keto Munchies video where I do the Chicken & Bacon Edition!
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/cookingwithdave25
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Today we’re making 3 crazy simple keto beef recipes — all with just 3 ingredients and about 5 minutes of work. These are lazy, filling, and seriously delicious.
1️⃣ Keto Sloppy Joe Cups
Ingredients (2 servings):
1 cup cooked ground beef (about ½ lb raw before cooking)
¼ cup no-sugar ketchup
½ cup shredded cheddar cheese
(Optional: ½ tsp ancho chili powder, onion powder, smoked paprika)
Instructions:
Preheat oven to broil.
Warm cooked beef in a skillet, stir in no-sugar ketchup + optional spices.
Spoon into 2 ramekins.
Top with shredded cheddar and broil 1–2 minutes until bubbly.
Macros (per serving):
Calories: ~360
Fat: 26g
Protein: 27g
Net Carbs: 3g
2️⃣ Keto Cheeseburger Quesadilla
Ingredients (1 serving):
½ cup cooked ground beef
1 Mission zero-carb tortilla
2 slices American cheese (or cheddar)
(Optional: pickles + mustard for dipping)
Instructions:
Heat a skillet over medium heat.
Place tortilla down, layer cheese → beef → cheese, then fold in half.
Cook each side 2–3 minutes until golden and crisp.
Slice into wedges, serve hot.
Macros (1 quesadilla):
Calories: ~380
Fat: 24g
Protein: 33g
Net Carbs: 3g
3️⃣ Lazy Keto Chili Bowl
Ingredients (2 servings):
1 cup cooked ground beef (about ½ lb raw before cooking)
1 (10 oz) can Rotel (diced tomato + green chilies), lightly drained
½ cup shredded cheddar cheese
(Optional: ½ tsp cumin, ½ tsp chili powder, garlic powder)
Instructions:
Warm cooked beef in a skillet.
Stir in Rotel and optional spices, simmer 5 minutes.
Spoon into bowls and top with cheddar.
Macros (per serving):
Calories: ~310
Fat: 21g
Protein: 25g
Net Carbs: 4g
🔥 These three recipes are proof you don’t need a long ingredient list to eat amazing keto food. If you like this, make sure to check out my next Keto Munchies video where I do the Chicken & Bacon Edition!
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
