Uploaded February 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios goes over how you can train abs without training abs by calisthenics and ground based free weight exercises. Martin Rios explains the specific way to lift weights to build your core while building muscle with calisthenics and compound lifts. After watching this video, you will know the easiest way to build your core without training your core.
#core #abs #calisthenics #workout #lifting #strength
In this video, Martin Rios goes over how you can train abs without training abs by calisthenics and ground based free weight exercises. Martin Rios explains the specific way to lift weights to build your core while building muscle with calisthenics and compound lifts. After watching this video, you will know the easiest way to build your core without training your core.
#core #abs #calisthenics #workout #lifting #strength
