Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios explains why looking at yourself in the mirror why lifting is not the best idea. Martin Rios explains why extending your neck (often done when looking at yourself) causes the rest of your body to extend while lifting which will worsen posture and your ability to hit your muscles. After watching this video, you will know more about proper lifting technique.
In this video, Martin Rios explains why looking at yourself in the mirror why lifting is not the best idea. Martin Rios explains why extending your neck (often done when looking at yourself) causes the rest of your body to extend while lifting which will worsen posture and your ability to hit your muscles. After watching this video, you will know more about proper lifting technique.
