Uploaded March 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a bodybuilder who dislikes the barbell row and questions if it's a bad exercise. Martin explains why the core demand in an exercise like the barbell row doesn't make it inherently bad and how it can be a good thing. Martin Rios explains why doing chest supported rows and barbell rows are a great way to build an athletic and aesthetic back.

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