Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios goes over how bodybuilding makes you stiff. Martin Rios explains how bilateral exercises promote a stiff extended posture that leads to worse movement outside the gym. If you want to build an athletic aesthetic physique, you need to program alternating exercises. Martin Rios explains how alternating exercises will lead to better posture and movement so you can have an aesthetic physique that actually can perform!
#bodybuilding #athlete #functionaltraining #workout #fitness #exercise
In this video, Martin Rios goes over how bodybuilding makes you stiff. Martin Rios explains how bilateral exercises promote a stiff extended posture that leads to worse movement outside the gym. If you want to build an athletic aesthetic physique, you need to program alternating exercises. Martin Rios explains how alternating exercises will lead to better posture and movement so you can have an aesthetic physique that actually can perform!
#bodybuilding #athlete #functionaltraining #workout #fitness #exercise
