Uploaded January 2025 | Updated September 2026, 1 week ago

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How do you recover from CNS fatigue?

📊 Some things can help like:
Sleep
Nutrition
Hydration
Deloads

But the best recovery method is avoiding it in the first place.

🔑 One way to do that include alternating between high and low CNS stress training sessions.

Trying to train hard everyday is a recipe for fatigue and moderate effort.

📈 Lastly, ensure that the volume you’re training with is recoverable and appropriate given your recent training history.