Uploaded April 2025 | Updated September 2026, 1 week ago
Is Muscular Endurance a waste of time?
🏋🏽♂️ Some would argue that it is just less effective strength training.
Others would argue that it has utility for particular muscle groups for example the core and lateral hip.
🤔 What do you think?
Is Muscular Endurance a waste of time?
🏋🏽♂️ Some would argue that it is just less effective strength training.
Others would argue that it has utility for particular muscle groups for example the core and lateral hip.
🤔 What do you think?
