CSCS 5th Edition Added THIS Strength Test @TheMovementSystem
CSCS 5th Edition Added THIS Strength Test @TheMovementSystem
Uploaded April 2026 | Updated September 2026, 1 week ago
The Isometric Mid Thigh Pull is a great test for a wide range of athletes.

📈 This is an assessment of Maximum Force Production OR Rate of Force Development depending on how you perform the test.

Take note of and be consistent with the bar height, cueing, and warm-up protocol to improve Inter rater reliability.

👇🏽 Comment "CSCS" for more info about The Movement System CSCS Study Course, which includes brand new modules covering the 5th edition updates.
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The Movement System |

CSCS 5th Edition Added THIS Strength Test

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