Uploaded June 2025 | Updated September 2026, 1 week ago
Grip Strength Tester: amzn.to/3FYH0Qr
All Amazon Products we recommend: amazon.com/shop/themovementsystem
______________________________________________________________________
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
00:00 – Intro: Why tracking health metrics matters
01:53 – Resting HR = Cardiovascular fitness
03:46 – Aerobic training lowers resting HR
05:43 – BIA & DEXA: Body comp tracking
07:40 – HRV: Recovery & readiness
09:32 – Use metrics to manage fatigue
11:27 – HRV & VO2 max = smarter training
13:18 – Boost fitness by improving VO2 max
15:07 – Recap: Use data to improve fitness
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
Grip Strength Tester: amzn.to/3FYH0Qr
All Amazon Products we recommend: amazon.com/shop/themovementsystem
______________________________________________________________________
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
00:00 – Intro: Why tracking health metrics matters
01:53 – Resting HR = Cardiovascular fitness
03:46 – Aerobic training lowers resting HR
05:43 – BIA & DEXA: Body comp tracking
07:40 – HRV: Recovery & readiness
09:32 – Use metrics to manage fatigue
11:27 – HRV & VO2 max = smarter training
13:18 – Boost fitness by improving VO2 max
15:07 – Recap: Use data to improve fitness
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
